October 4, 2019

The Annex….. Now With More Taxes…

Annex, Ghost Flag, Uncategorized, Weekday

THE SCENE: excitingly crisper
F3 WELCOME & DISCLAIMER. Given x 2
WARM-O-RAMA:
I25 IC SSH, 10 IC D Pickers, 10 IC Windmills, 10 IC Hillbillies n Imperial Walkers
THA-THANG:
5 min aiken legs – 20 squats, 20 box jumps, 20 lunges. amrap

Voluntary tax referendum passed…. so 20 jump lunges were paid….. annexed… taxed

YHC has noodle arms, and decided to merkin it up a bit. Stress was placed on form not speed. Modify to knees or something else but maintain form. Bumping tunes kept everyone minds off the merkins. Tremor said to push the ground down as another way to wrap your head around things…. it was quite helpful.

Merkin Gross 12×12

  • Patticake Merkins
  • Carolina DD
  • Alligator Merkins
  • Dips
  • Angle Grinders
  • Shoulder Taps
  • Hand Release Merkins
  • Clap Merkins
  • Ranger Merkins
  • Durkins
  • Werkins
  • Diamond Merkins

Circled back around for 5 more min of Aiken Legs…… paid another 20 jump lunge tax….. thanks voters…. and back to the gross. first quarter was again completed then the end…. sweet sweet end.

  • bulleted
  • lists
  • are
  • handy.

MARY:
who
COUNT-OFF & NAME-O-RAMA
4 pax Gunshow, Tremor, Grimace, YHC
CIRCLE OF TRUST/BOM:
did this
MOLESKIN:
everyone present had positive things to add to the workout. I appreciate everyone who f3s…..
ANNOUNCEMENTS:
Dads getting icing with kids sat. no fall crucible or fall equinox flag signings.

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