The Abominable Abdominal Mile

THE SCENE:  Fair weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High knees IC x20

Daisy Pickers IC x20

Toe Raisers IC x20

Windmill IC x20

Squats IC x20

THA-THANG:
The abominable abdominal mile had 4 stops spread out. The first mile went like this:

1st Stop: Flutter Kick for 60 seconds

2nd Stop: LBC for 60 seconds

3rd Stop: Alternating toe touch for 60 seconds

4th Stop: Freddy Mercury for 60 seconds

2nd mile was like the first mile, but with 30 seconds instead of 60 seconds at each stop.

MARY:

COUNT-OFF & NAME-O-RAMA
Hitch, Pirtle, Scout Team, Four Eyes, Teachers Pet, Moth Balls
CIRCLE OF TRUST/BOM:
When we go through the grand climax of redemption in Christ, there is the steady climb in the mundane. Sometimes we need to be ok with not being perfect, and daily handing our lives over to Christ.
MOLESKIN:

ANNOUNCEMENTS:
3rd F at Memphis Donuts