The A Lot of Things Mile

THE SCENE:
35 degrees.  In other words, perfect.

F3 WELCOME & DISCLAIMER
Aye.

WARM-O-RAMA:
SSH IC x20
Windmills IC x15
Imperial Walkers IC x15
Little Arm Circles IC x10 (each direction)

THA-THANG:
Blatantly stolen from Jigglypuff of F3 Carpex, with minor tweaks.  We ran around the perimeter of the Morg, making 10 9 stops for the exercises listed below.  The first exercise was done at the first stop.  At each subsequent stop we repeated the exercise(s) done at the previous stop and then added a new one.  It created a mountain of suck and was awesome.

5 burpees
10 merkins
15 BBS
20 LBC
25 Squats
30 Carolina Dry Docks
35 Alternating Shoulder Taps
40 SSH
45 Overhead Claps
50 Mountain Climbers (ran out of time before we got to the last stop)

Totals:  45 burpees, 80 merkins, 105 BBS, 120 LBC, 125 squats, 120 CDD, 105 shoulder taps, 80 SSH, 45 overhead claps

MARY:
Throughout.

COUNT-OFF & NAME-O-RAMA
6:  Choker (QIC), Commie, Flobee, Orange Julius, Sleep Number, The Streak

CIRCLE OF TRUST/BOM:
Be Jack Pearson.  Except for the mustache.  And the alcoholism.

MOLESKIN:
If you’re looking for something new for your next Q, check out the backblasts from other regions.  They are full of great and terrible ideas.

ANNOUNCEMENTS:
QSource lunch Friday at Whole Foods in Germantown.

Service project Saturday morning – see preblast for deets.

2F lunches in various areas now – deets also in preblast.