January 18, 2021

The 12th Hour: BEASTS and BLOCKS

Welcome + Disclaimer
WoR: Mountain Man Poopers x 15 IC, Goofballs x 20 IC, Daisy Pickers x 10 IC, Arm Circles x 10 both ways,
mosey with CMU 200 yd to The Sandpit
Partner 1: Bears n Blocks x 25yd (alternate with Murder Bunnies each trip), Cusak back
Partner 2:
100 – Overhead Presses
150 – Derkins or Irkins
200 – Curls
150 – LBCs w CMU
100 – Block Squats
Once complete, join another team where they are until All In.
Mosey w CMU back to start (200 yd)


Freddy Mercury x 30
American Hammer x 30
Wall Sit w CMU til END, giving thanks to pass the time ( 5 min )

CoR: 20 PAX ( 1 FNG courtesy of Hobo’s friendship that may have just ended )
NoR: Photoshop (QiC), Squeegee, Dawson, Barnum, Scarecrow, O’Reilly, Oneder, Snookie, Yoga Matt, Steinbrenner, Teacher’s Pet, Ratio, Prince Ali, Ryan Howard, Rubber Ducky (FNG), 24 HOUR BEASTS: Ricky Bobby, Slater, Upgrade, Lochte, Paper Cut

Time is precious. Every minute counts. Do not squander it. Separate from those things which pull us away from what is important.Moleskin
“Hanging with Hobo for F3 workout won out over potential early morning sex with M” – Anonymous

Workout Date: