March 15, 2019

THAT’S NO MOON!

THE SCENE:  Clear and 49 degrees
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:

  • SSH – IC
  • Arm openers – IC
  • Arm circles – IC
  • Daisy Picker – IC
  • Baba ‘O’Riley’ 😉 (Five minutes of Imperial Walkers set to the song, Baba O’Reilly by The Who.)

THA-THANG:

  • Death Star – 30 Merkins at each designated point, set in shape of star, 300 in total.
  • One Round of:
    • 10 get ups – 10 jump squats – 10 big boy sit ups – 10 mountain climbers

MARY:

  • Flutter Kick
  • The Hundred

COUNT-OFF & NAME-O-RAMA
4 PAX = Phat Pat, Spellcheck, BAM, O’Reilly
CIRCLE OF TRUST/BOM:
Make continuing education apart of your budget.  This doesn’t have to be much, like F3 it could even be at no monetary cost. However, this will force you to get better, and thus inspire you to help others do the same. (plus it’s always fun to go to a conference, or get a magazine in the mail every now and then as well.)

  • Prayers were lifted up for Phat-Pat’s church family, and Spellchecks coworkers dad.

MOLESKIN:
None
ANNOUNCEMENTS:
None