June 15, 2019

That’s an Odd Place to put a Piano.

THE SCENE: 55 GLORIOUS degrees. Just shy of shorts weather.

F3 WELCOME & DISCLAIMER: Good morning. I’m Soulja Boy. Blah blah blah. Modify blah blah blah… whatever.


  • SSH x20IC
  • Daisy Pickers x10IC
  • 5 Burpees OYO


Pt. 1: CMUicides! A fusion of two things YHC loves (CMU exercises) and hates (Suicide sprints).

P1 AMRAPs the exercise while P2 does suicide sprints 10, 20, & 30 yards then flapjack. Complete 150 of each collectively

  • Offset Merkins x150
  • CMU Squats x150
  • Reverse Crunches x150

Intermish: The PAX were pretty smoked at this point so we took a little break to knock out YHC’s patent pending CMU Circle-O-Greatness!!.     :awe_yeah_lit: 

PAX on their six in a circle, shoulder to shoulder, facing outward, odds holding CMU. On YHC’s command begin passing coupons in the clockwise direction until our shoulders started to feel nice and toasty then reverse. 

Pt 2: Bearicides! This sucked. A lot. 

Bearcrawl 10 yards and crawlbear back. 20 yards then 30. Stop for 10 merkins at 10 yards, 10 BBSU at 20, and 10 flutter kicks at 30.

Total: 60 yds bearcrawl; 60yds crawlbear; 50 merkins; 30 BBSU; 10 flutter kicks


CMU sit ups: Partner up. On your six facing each other and lock legs for stability. Begin performing sit-ups passing the CMU back and forth for like five-ish minutes until time ran out. 

Speedy; Tremor; Grimace; Gun Show; Gomer, Chuck E. Cheese; Sonic; Iceberg; Bailout; Soulja Boy (QIC)

A reproof goes deeper into a man of understanding than a hundred blows into a fool.  -Proverb 17:10

Challenge to the PAX: Be men of understanding.

The Mumble chatter was as strong as one could expect from a bunch of dudes that couldn’t breathe. The Annex has the best PLC in the region the fellowship was top notch. 

The title of this BB has nothing to do with it’s content. Cobains.

Join YHC and Bailout for a super short 26.2 mile ruck at 1100pm next Friday night (6/21) starting at the Mothership location. The plan is to finish along side the Mothership pre-ruck and then post for the BC.