THE SCENE: cool, crisp AM. perfect weather for BC
F3 WELCOME & DISCLAIMER: done.
Slow mosey around small picnic area to the north of the pavilion (not around the parking lot because there were three women doing their own BC and one of them started to run as soon as we did and we didn’t want to give the appearance of a group of 13 men chasing after her….in the words of Chiochetti, “I’m not a stalker.”)
During mosey, we did crossovers, butt kickers, high knees
- Arm Circles
- Hip Circles
- Polka Stretch
Mosey to the playground without CMU:
1 set of 30 second static holds: Static pull up, arm hang, and static chin up. After one set, grabbed CMUs and partnered up. Did three sets of alternating static movements alternating with partner who performed AMRAP dips, curls, and overhead presses. After completion of one rotation, all PAX circled up on the playground for 15 reps of 10-count Head-Shoulders-Knees-and Toes with CMU. It was awful.
Mosey to the parking lot for lower body 11s. Squats on one end, Monkey humpers on the other. Travel method to and from was hopping on one leg. Modification for hopping on one leg was lunges.
At all in, we transitioned to second set of 11s with Dive Bomber Merkins and CMU curls. Side shuffle was the travel method alternating facing East and West. Most Pax did 5-6 rounds of this set.
With 1-2 minutes remaining, all PAX held and did Hundreds for MARY until 0615.
COUNT-OFF & NAME-O-RAMA
13 PAX (1 Irish Goodbye); No FNGs
CIRCLE OF TRUST/BOM:
Challenged PAX with the idea of viewing the word “faith” as the word “surrender”. Was challenged by my pastor yesterday to consider faith as not simply the understanding that Jesus was a historical man who lived, died, was resurrected and lives forever, but that I am willing to ‘surrender’ my life in obedience with his will. What does this look like in your life? What does faith/surrender mean for you?
Great group. Static pull ups were no joke. Will definitely integrate those again. One legged hops are still at bear. PLC has become increasingly more awkward given the fact that we’ve got some random couple meeting up to have some “private time” together in the back of a red Bronco at 0630 every AM. We are hopeful that it is intramarital and not extramarital. Never a dull moment in the OF.
Prayers of thanksgiving for Baby Houston and for Goldilocks and Mrs. Goldilocks; Praying for Handsy and his wife’s health and her being alone while he travels. One and Done in a time of transition in many phases of life and would like prayer.