November 23, 2017

Thanksgiving Tater Mashin’

Date: 11/23/2017

AO: The Berm

QIC: Gus

PAX: Shoestring, C-Lo, Lazarus, Vocals, Rabbit, O Positive, Toms, Moth Balls, Billy Blanks, Hitch, Bruce, Snookie, Twilight (Willy Loman from Northeast Tennessee), Gus | FNGs (4): Impostor, FSBO, Daniel-san, Heartbreak

Conditions: 28F and FROSTY


DISCLAIMER  I totally whiffed on the Disclaimer. This is a major faux pas, and I’m supposed to know what I’m doing.

25 burpees OYO

The Thang
Merkin Mile
[Mosey .25 mile, then 25 merkins] x 4 (1 mile + 100 merkins total)

25 burpees OYO

Squat Mile
[Mosey .25 mile, then 25 squats] x 4 (1 mile + 100 squats total)

Added Makhtar N’Diayes IC x 10 to wait for Walking Wounded

Flutter Kicks IC x 23
Hello Dolly IC x 23
Rosalita IC x 23
Pickle Pounders IC x 15
Hollywood Side Crunch IC x 15



COT / BOM: Thanksgiving provides a chance to take stock of all we’ve been given. Good times can turn bad quickly, which is why we condition our minds, bodies, and spirits for tough times. YHC is thankful for the brotherhood of F3!

Moleskin: The Q was stoked, Lazarus was late, and we started with 25 burpees OYO to stay warm. The day only got better from there. Now let’s eat!