Terrible Two’s at the Lair
THE SCENE: Foggy and fifty degrees
F3 WELCOME & DISCLAIMER:
Done
WARM-O-RAMA:
SSH-20 IC, SQUATS-20 IC, ARM CIRCLES-20 IC, BURPEES-10 IC
MOSEY TO ALL PURPOSE FIELD WITH CMU
THA-THANG:
TERRIBLE TWO’S
- LUNGE WALK-10 EACH LEG
- BURPEE-10 IC
- FROG JUMP-10
- MERKINS-10
- SSH-10 IC
- RUN AROUND FIELD TOGETHER
- RINSE AND REPEAT
- FLUTTER KICKS-20 IC
- BBS-25 OYO
- RUN AROUND FIELD
- RINSE AND REPEAT
- RUN LENGTH OF FIELD AND BEAR CRAWL BACK TOGETHER
- MOSEY TO BENCH FOR DIPS-20 OYO
- INCLINE MERKINS-20
- MERKINS-20
- MOSEY TO NEXT BENCH RINSE AND REPEAT
- CMU CURLS-25 OYO
- MOSEY TO STARTEX WITH CMU
MARY:
NO TIME FOR MARY
COUNT-OFF & NAME-O-RAMA
4 PAX, NATURE BOY, C-LO, SKIDS 100, UTAH
CIRCLE OF TRUST/BOM:
QIC HAD A TOUGH DAY YESTERDAY! IT STARTED WITH AN UPSET STOMACH AND ENDED WITH MIXED FEELINGS ON THE DAY. I HAD TO LET AN ASSOCIATE GO YESTERDAY AND THAT IS NEVER EASY! MY MOTHER HAD SURGERY AND DID NOT TELL ME. OVERALL, IT WAS A CHALLENGING DAY FOR ME. WE ARE FORTUNATE THAT WE CAN SHARE OUR LIVES WITH MEN THAT ARE GOING THROUGH THE SAME STUFF. THANK GOD FOR THAT AND F3!
MOLESKIN:
PRAYER FOR MY MOM, SKIDS 100 BROTHER, UNCLE RICO’S SON, AND OUR COUNTRY.
ANNOUNCEMENTS:
COME OUT AND SUPPORT THE LAIR.