November 6, 2018

Terrible Two’s at the Lair

Lair

THE SCENE: Foggy and fifty degrees
F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:
SSH-20 IC, SQUATS-20 IC, ARM CIRCLES-20 IC, BURPEES-10 IC

MOSEY TO ALL PURPOSE FIELD WITH CMU
THA-THANG:
TERRIBLE TWO’S

  • LUNGE WALK-10 EACH LEG
  • BURPEE-10 IC
  • FROG JUMP-10
  • MERKINS-10
  • SSH-10 IC
  • RUN AROUND FIELD TOGETHER
  • RINSE AND REPEAT
  • FLUTTER KICKS-20 IC
  • BBS-25 OYO
  • RUN AROUND FIELD
  • RINSE AND REPEAT
  • RUN LENGTH OF FIELD AND BEAR CRAWL BACK TOGETHER
  • MOSEY TO BENCH FOR DIPS-20 OYO
  • INCLINE MERKINS-20
  • MERKINS-20
  • MOSEY TO NEXT BENCH RINSE AND REPEAT
  • CMU CURLS-25 OYO

 

  • MOSEY TO STARTEX WITH CMU

MARY:
NO TIME FOR MARY
COUNT-OFF & NAME-O-RAMA
4 PAX, NATURE BOY, C-LO, SKIDS 100, UTAH
CIRCLE OF TRUST/BOM:
QIC HAD A TOUGH DAY YESTERDAY! IT STARTED WITH AN UPSET STOMACH AND ENDED WITH MIXED FEELINGS ON THE DAY.  I HAD TO LET AN ASSOCIATE GO YESTERDAY AND THAT IS NEVER EASY! MY MOTHER HAD SURGERY AND DID NOT TELL ME. OVERALL, IT WAS A CHALLENGING DAY FOR ME. WE ARE FORTUNATE THAT WE CAN SHARE OUR LIVES WITH MEN THAT ARE GOING THROUGH THE SAME STUFF. THANK GOD FOR THAT AND F3!

MOLESKIN:
PRAYER FOR MY MOM, SKIDS 100 BROTHER, UNCLE RICO’S SON, AND OUR COUNTRY.
ANNOUNCEMENTS:
COME OUT AND SUPPORT THE LAIR.

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