Tennis Courts to the Playground
THE SCENE: Balmy 48 degrees with a slight chilly breeze.
F3 WELCOME & DISCLAIMER: Disclaimer was given.
10x IC Side Straddle Hops
10x IC Daisy Pickers
10x IC Windmills
10x IC Big Arm Circles Forward
5x IC Big Arm Circles Reverse
Mosey to the Tennis Courts
Line up along the side with the two courts in front of you.
Bear Crawl to the width of the first court then back pedal to the start.
Sprint to width of both courts then back pedal to the start.
Inch Worm crawl to width of the first court then back pedal to the start.
Sprint the width of both courts then back pedal to the start.
Rinse and Repeat
Mosey to the hill beside the pladground
11’s up the hill
Burpees at the bottom and Squat jumps at the top.
After last squat jump then remained at the playground and each PAX grabbed a swing.
10x Merkins Swings
Feet up in swing with normal merkin and then walk backwards on hands and do a derkin.
10x Swing planks
Forearms in swing with feet under swing on ground and then lean into swing until fully extended.
10x inverted rows while using the swing.
Rinse and Repeat
15x IC Pickle Pounders
15x IC Baby Makers
10x Tempo IC Big Boy Situps
10x IC Pickle Pounders
10x IC Baby Makers
COUNT-OFF & NAME-O-RAMA
Rabbit, Bootheel, Sleep Number, Slots, Moana
CIRCLE OF TRUST/BOM:
Today is Good Friday and the world is looking forward to Easter. I was reminded of the words from John 7:33, “Jesus said, For a little while longer I am with you, then I go to Him who sent Me. You will seek me and where I am, you cannot come.” Such heavy words as we are reminded that Jesus was nailed to the cross on this day so many years ago.
Everybody post on Monday so Gus will have to do a bunch of burpees in the sand!