December 11, 2018

Tennis courts are dark in December

Blazing Saddle, Uncategorized, Weekday

THE SCENE: Cold enough for me to cover myself like my middle eastern heritage.

F3 WELCOME & DISCLAIMER

As always, i follow the law


WARM-O-RAMA:

SSHx 20 x4CT IC
Squats x15 tempo cadence
Merkins x10 4CT IC
Jog .5 mile and end at playground

THA-THANG:

20 Inverted rows on swings – 3 ppl at a time and the other 3 hold on playground equipment and then switch
Mosey to tennis court
Ladders on tennis court x 10 OYO
Bear crawl long lines and crab walk baselines x 1 x20 squats at each corner
Dive-bombers x 20 oyo
WMD circuit x 10 each
Jog .5 mile with 30 yard jailbreak sprint
Rocky steps x 1 min (touch and switch on curb)
Shoulder circuit
SSH 45 sec

MARY:

The whole workout should have you bracing your core so why only work it for 6 min when you can do proper exercises…

COUNT-OFF & NAME-O-RAMA
6 and no

CIRCLE OF TRUST/BOM:
Holidays are here. Be the guy who is willing to sit and listen. We all have a story and you never know when someone needs to be heard. You will show your care by sitting there and putting down the phone. Be willing to ask the question of how someone is doing and show interest in their honest answer…not our normal in passing ways of “caring”. 

Pray for–Potiphar to find his calling or next direction in life.

MOLESKIN:
Semi-quiet on the chatter but  we got better. Appreciate the openness of Potiphar.

ANNOUNCEMENTS:
Probably a ruck sometime in the future.

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