December 27, 2018

Tennis Court

Bingo Hall, Weekday

THE SCENE: Wet but not actively raining.
F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
SSH x20 IC
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC

Mosey to Tennis Court

THA-THANG:
B.O.M.B.S. except we didn’t make it to the “S.”

  • 50 Burpees in partners – one partner does burpees, another partner bear walks to other side of tennis court and mosey back
  • 100 Overhead Claps in partners – lunge walk out and back
  • 150 Merkins – in partners – lunge walk out and back
  • 200 Big Boy Situps – in partners – lunge walk out and back

We didn’t get to Squats.

MARY:

Freddy Mercury x15 IC
Little Baby Crunches x20 IC

COUNT-OFF & NAME-O-RAMA

4 – Park Bench, BookWorm, 2 FNGs (Walter White and Couchfire).

CIRCLE OF TRUST/BOM:

I talked about changing jobs and giving our worries to God and others and not keeping it all in.

MOLESKIN:
We were all pretty wet by the end from being in puddles.

ANNOUNCEMENTS:
None.

Tags: , , ,