THE SCENE: Wet but not actively raining.
F3 WELCOME & DISCLAIMER
SSH x20 IC
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
Mosey to Tennis Court
B.O.M.B.S. except we didn’t make it to the “S.”
- 50 Burpees in partners – one partner does burpees, another partner bear walks to other side of tennis court and mosey back
- 100 Overhead Claps in partners – lunge walk out and back
- 150 Merkins – in partners – lunge walk out and back
- 200 Big Boy Situps – in partners – lunge walk out and back
We didn’t get to Squats.
Freddy Mercury x15 IC
Little Baby Crunches x20 IC
COUNT-OFF & NAME-O-RAMA
4 – Park Bench, BookWorm, 2 FNGs (Walter White and Couchfire).
CIRCLE OF TRUST/BOM:
I talked about changing jobs and giving our worries to God and others and not keeping it all in.
We were all pretty wet by the end from being in puddles.