THE SCENE: 50s and damp
F3 WELCOME & DISCLAIMER done
15x ssh, iw, dp, ssh
5 stations 2 exercises 45 secs each and 7 sec rest. 2 times over with 5 min of high intensity workout. All while jamming techno out of the jbl .
2 mins of stretches
COUNT-OFF & NAME-O-RAMA
5 pax no fng.. wallbuilder, oj, woodpecker, the streak, flobee
CIRCLE OF TRUST/BOM:
Consistency in everything we do. Prayed for baby Shep !!
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.