THE SCENE: Chilly but Dry
F3 WELCOME & DISCLAIMER: Given, Metermaidism is spreading and the disclaimer was disclaimed 2 additional times. in cadence even.
All IC SSHx10, Daisey Pickers x 15, SSH x 10, High Knees x 15, SSH x 10, Windmills x 15, SSH x 10, Hillbillies x 15, SSH x 10
Mosey to HYC’s truck….. CMUS n Soypons awaited the eager pax! IC 25 CMU curls.
Make a Choice….. Keep CMU or Leave it. either way no worries.
YHC received a disturbing pone call last night. Mayor Strickland phoned after quiet hours and let it known that he heard about our little workout (greenmonster is suspected) and back taxes were due. There was something about a repeat of trashmagedon if the piper wasn’t paid.
DORA 123 was planned. Pax partnered up and circled up in the lot downhill from the Playground. CMU’s were optional. In Pairs pax took turns adding their reps to the total till complete. Some alternative tunes were provided.
- 100 Carolina Dry Docks + adjusted tax = 150 total (partner sprinted to complete 3 box jumps) CMU for more elevation
- 200 Freddie Mercurys 2=1 + adjusted tax = 250 total (partner sprinted to complete 3 pull ups) CMU held out above chest
- 300 squats + adjusted tax = 350 total (partner sprinted to complete 3 hand release merkins) CMU held
as groups finished they assisted adding their reps to groups till working at a taxed rate. 2 reps to cover 1 rep of other group.
Mosey to flag with CMUSs
Colt 45s, Usane Bolt 45s
COUNT-OFF & NAME-O-RAMA
7 pax Grimace, Roomba, Boba Fett, Bootheel, Photoshop, Speedy
CIRCLE OF TRUST/BOM:
Humble yourself, don’t take yourself too seriously you never know when you might wet the bed.
Seeing pax post in these chilly months always encourages HYC. Men’s breakfast was provided and it was good to pause and talk.
Photoshop is on Q for Friday. (its not going to be any warmer)