December 1, 2018

Taper Taper Taper

Annex, Uncategorized, Weekday

THE SCENE: Holy crap it was a nice morning. Warm, didn’t even need pants.
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
All IC 10xSSH, 15x Daisey Pickers (slow and reaching like they should be done), 10x SSH, 15 x Windmills, 10 x SSH, 15 x Hillbillies, 10 x SSH

Batwings – IC without dropping arms 20 Arm circles, hold, 20 in reverse, hold, 20 Seal Claps, hold, 20 Overhead Claps, hold. (the holds are great times to tell long drawn out stories)

5 Walking merkins OYO. On curb 1 = Staggered, normal, staggered on other side, normal.

Mosey around lot then up to pavilion.
THA-THANG:
The Pyramid is a set of exercises that typically increase in reps till the peak, then decrease.  set 1 =1,2,3 / Set 2 = 2,4,6 / Set 3 = 3,6,9 … Set 6 = 6,12,18 then back down till Set 1. Exercises in each set were

  • Pull Up
  • Hand release Merkin
  • Big Boy Sit Up

We got to 6 and paused for all pax then cut it short due to time.

Pax then paired up and completed 5 or 10 full extension pull ups. partners assisted if unable to pull up fully

MARY:
IC 25 x Freddie Mercury, 20 x Hello Dolly’s, 10 OYO burpees, mosey back to flag
COUNT-OFF & NAME-O-RAMA
Grimace, Boba Fett, Third Wheel, Speedy
CIRCLE OF TRUST/BOM:
YHC has been humbled and challenged to be less focused on his own immediate woes. 2 young people i know are going through various cancer treatments and are using all their energy to give God the glory in amidst of their tribulations. They have challenged me to be mindful that the negative things that come our way aren’t always avoidable and have a reason. Find the reason.
MOLESKIN:

ANNOUNCEMENTS:

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