June 24, 2019

Taper Day for SB. Cobains, Morglians

Morg, Uncategorized, Weekday

THE SCENE:

Edge of seat


F3 WELCOME & DISCLAIMER

Gaved it.


WARM-O-RAMA:

  • SSH x20IC
  • Slow Daisy Pickers x10IC
  • Some additional stretching


THA-THANG:

Looks like ole’ SB went and double booked himself for a Morg Q AAAAND a 26.2 mile ruck on the same day. This calls for a taper and all you guys are coming with me.

P1 Mile ruck with periodic stops to perform the following exercises (rucks on):

  • 50 Merkins (rucks on)
  • 50 Squat Thrusts (rucks on)
  • 50 Flutter Kicks (rucks overhead)

MARY:

  • American Hammers x15IC
  • BBSU x15IC

 

COUNT-OFF & NAME-O-RAMA
7 PAX: Orange Julius; Topanga; The Streak; Commie; Miracle Ear; Wall Builder; Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
The U.S. Navy Bluejackets Manual defines leadership as the art, science, or gift by which a person is enabled and privileged to direct the thoughts, plans, and actions of others in suck a manner as to obtain and command their obedience, their confidence, their respect, and loyal cooperation.

Though the nuances of this definition change in different settings and situations, the opportunity to lead remains our privilege nd responsibility. 

Challenge to the PAX:  BE LEADERS!

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.


ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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