Taking Route 66 to Dora at the Levee

THE SCENE:  73 degrees
F3 WELCOME & DISCLAIMER
Done & Done
WARM-O-RAMA:

25 SSH IC
15 Daisy Pickers IC
15 Bat Wings IC

THA-THANG:
Route 66 – Merkins
Mosey to Football Field Parking Lot

Partner up for Dora
50 Burpees
100 Peter Parkers
200 BBS
300 Squats

MARY:
Flutter Kicks
25 LBCs IC
25 American Hammers IC

COUNT-OFF & NAME-O-RAMA
25 PAX, No FNGs

CIRCLE OF TRUST/BOM:
It’s often said that change is the only constant in life. If it’s the only constant in life, why is it so hard? Why am I so bad at it? For those that don’t know, I’m going through a lot of change. I’ll soon be moving to Virginia, after living in Memphis for practically my entire life.  My goal in this is to embrace change and learn how to accept it and thrive in it. The first lesson I learned is that you have to rely on your faith, your family and your friends. Talk to people when you begin to wrestle with life decisions. I didn’t and struggled silently for some time. When you open up about what’s going on in life, it a huge burden gets lifted. F3 is more than a workout. Do life with these guys. 

MOLESKIN:
Great morning. I’m going to miss being out there with you all each morning. See you on Thanksgiving!

ANNOUNCEMENTS:

Sparky’s September Stair Challenge Club  this Friday. 5:30am. Butler Ave. Parking at Tom Lee Park. 37 Flights of stairs. 1 hour.

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