Taking It To The Limit

THE SCENE: A little wet.  Far from a tequila sunrise, but the temp was comfortable.

F3 WELCOME & DISCLAIMER:  Yes.

WARM-O-RAMA:

Squats x 15 IC
SSH x 20 IC
Imperial Walkers x 15 IC
Daisy Pickers x 15 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC

Mosey to rails in front of Spa Ware.

THA-THANG:

Start with feet on the ground, facing away from the rails.  Perform Merkins x 5 OYO.  Place feet on first rail, perform Merkins x 5 OYO.  Lift feet to second rail, perform Merkins x 5 OYO.  Lower feet to first rail, perform Merkins x 5 OYO.  Lower feet to ground, perform Merkins x 5 OYO.

Rinse and repeat.

Mosey to the other edge of the parking lot.  Line up on the border of the parking spaces.

  • Bear crawl to first parking space line, perform Burpee x 1 OYO, then reverse lunge walk back to start.
  • Bear crawl to second parking space line, perform Burpee x 2 OYO, then reverse lunge walk back to start.
  • Bear crawl to third parking space line, perform Burpee x 3 OYO, then reverse lunge walk back to start.
  • Bear crawl to fifteenth parking space line, perform Burpee x 15 OYO, then reverse lunge walk back to start.
  • (If you are Jailbait, bear crawl to sixteenth parking space line, perform Burpee x 16 OYO, then reverse lunge walk back to start.  If you are everyone else, do better.)

MARY:

Hitch led the PAX in plank variations until we had to move to avoid getting run over by the trash truck.  Because of that, we technically stopped working out at 0614.  Get over it.

COUNT-OFF & NAME-O-RAMA:  Soybean, Jail Bait, Chioccetti, Doc Hollywood, Sir Mix-a-lot, Altar Boy, Catechism (FNG) Nature Boy, MIB, Hitch, Toms

CIRCLE OF TRUST/BOM:

YHC gets wrapped up in his own needs a lot.  I tend to spend too much time at the safe and want others to pour into me instead of focusing on how I can pour into others.  I want to hoard the best of my love for my own benefit.  Often times, we don’t get to choose our stories, our circumstances, our suffering, and our experiences.  Nor should we think it our place to choose how God may use those things in the lives of others.  Life isn’t always about me/you.

MOLESKIN:

I can’t tell you why, but that was tough.  One of these nights I’ll actually go to bed on time so I’m not beat in the morning.  In the long run, it was far from wasted time.  Jail Bait was living life in the fast lane this morning.  I was going to tell him to take it easy, but he was already gone.

ANNOUNCEMENTS:

Christmas workout at Barracks, 0500.

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