It Takes 2 To Make a Thang Go Right…
THE SCENE:
The Lair
Woody on Q
43 degrees and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops IC x 20
Cotton Pickers IC x 20
Windmills IC x20
Merkins IC x 15
Side Straddle Hops IC x 20
THA-THANG:
- Indian Run to Playground with 5 burpees
- 75 Pullups, 125 Squats Total as a group
- 10 burpees, then bear crawl to median
- 10 Merkins, then frog jump to next median
- 10 Squats
- *Rinse and Repeat
- Steps ups x 20 on Bench, followed by Dips x 20
- Incline Push Ups x 20 on Bench
- *Rinse and Repeat
- 15 Carolina Dry Docks
- 15 Squat Jumps
- 10 burpees to Lunge Walk to next median
- 10 Merkins to sprint to next median
- 10 Squats then sprint back to benches for Mary
MARY:
BBS x 15
Box Cutters x 15
Freddie Mercurys x 15
American Hammers x 15
Flutter Kicks x 15
**Mosey back to start
COUNT-OFF & NAME-O-RAMA
2 PAX: Woody and O Positive
CIRCLE OF TRUST/BOM:
YHC was reminded of the need for Jesus grace by the events that took place over the weekend within a church in Memphis. As Christians, when Jesus went to the cross he covered our sins. This doesn’t mean we go on living with the attitude of grace covers all and we should live in sin. But our affections for Christ and what he did on the cross should make our hearts turn from evil and fight the temptations of this world.
Romans 6:1-7
MOLESKIN:
Prayers for the new AO’s launching today (Bartlett and Cordova).
ANNOUNCEMENTS:
