Take the shot!
Perfect weather for a beat down.
F3 WELCOME & DISCLAIMER: Done
Merkins x 20
SSH x 20
DP x 10
Mosey to the Parking lot
*Pax will do each exercise 10 times then add 10 reps to each exercise each round. Goal is to get as many rounds as you can with in 20 min.
Sprint* stays the same distance
PAX Partner Sprints
Winner does 15 Merkins
Loser does 10 Burpees
Mosey back to the flag
FM x 20 (2 times)
Pax burnout push-up – round robin calling out pushup numbers
High Plank (30 secs)
COUNT-OFF & NAME-O-RAMA:
9 Pax, Drive-Thru (visiting from F3 Knoxville), Backrub, Finkle, Hobo, Hose Dragger, Moneyball, Red Light, Spirit Stick, Lochte
CIRCLE OF TRUST/BOM:
Take the shot. I talked about my last deer hunt. I ended up missing a six point on Monday afternoon. I learned so much from missing the buck that has prepared me for my next hunt. I encouraged PAX to take chances in life. We may fail but the lesson will give us everything to succeed the next time around.
Prayer request – Finkle’s brother and sister-in-law. they are going through a tough adoption process
Safe travels for all PAX on the road for the holidays
All AO’s closed on Christmas