Take the shot!

THE SCENE:
Perfect weather for a beat down.

F3 WELCOME & DISCLAIMER: Done 

WARM-O-RAMA:
Merkins x 20
SSH x 20
DP x 10

Mosey to the Parking lot

THA-THANG:

*Pax will do each exercise 10 times then add 10 reps to each exercise each round. Goal is to get as many rounds as you can with in 20 min.
(20 min)
Jump Squats

Merkins

Leg raises

Lunges

Sprint* stays the same distance

PAX Partner Sprints

2 Rounds

Winner does 15 Merkins

Loser does 10 Burpees

Mosey back to the flag

MARY:
FM x 20 (2 times)
Pax burnout push-up – round robin calling out pushup numbers
Superman(30 secs)
High Plank (30 secs)

COUNT-OFF & NAME-O-RAMA:
9 Pax, Drive-Thru (visiting from F3 Knoxville), Backrub, Finkle, Hobo, Hose Dragger, Moneyball, Red Light, Spirit Stick, Lochte

CIRCLE OF TRUST/BOM:
Take the shot. I talked about my last deer hunt. I ended up missing a six point on Monday afternoon. I learned so much from missing the buck that has prepared me for my next hunt. I encouraged PAX to take chances in life. We may fail but the lesson will give us everything to succeed the next time around.

MOLESKIN:
Prayer request – Finkle’s brother and sister-in-law. they are going through a tough adoption process
Safe travels for all PAX on the road for the holidays

ANNOUNCEMENTS:
All AO’s closed on Christmas