Take Me Out to the Ballgame

AO: The Levee

QIC: Billy Blanks

PAX: Big Al, Escobar, Woody, Megatron, Pops, Nature Boy, Scrooge, Meter Maid

Condition: Low 70’s and kind of muggy

Welcome

Disclaimer

Warm-o-Rama:

10 burpees
Side straddle hop X20 ic
Imperial walkers x20 ic
Sumo squats x15 ic
Big arm circles forward x15
Big arm circles backwards x15
little arm circles forward x15
little arm circles backwards x15

Mosey to baseball field

The Thang:

Field of Dreams

Inning 1-3
Split in groups of 2 and one team on each base
Home plate: 15 burpees
1st: AMRAP squats
2nd: AMRAP mercans
3rd: AMRAP LBC

*as soon as team on home finished, they ran to first to move next team forward and so on until each team made it back to original positions

Inning 4-9

Still in teams. One partner did dips in dugout when not on the field. After completing round, run to dugout to send teammate out.

First Round:
Home to 1st–bear crawl

Seocnd Round:
Home to 1st–bear crawl
1st to 2nd–Scalded Dawgs (hands on ground and jumping with one leg to help crawl)

Third Round:
Home to 1st–bear crawl
1st to 2nd–Scalded Dawgs (hands on ground and jumping with one leg to help crawl)
2nd to 3rd–Army Crawl

Fourth Round:
Home to 1st–bear crawl
1st to 2nd–Scalded Dawgs (hands on ground and jumping with one leg to help crawl)
2nd-3rd–Arm Pulls (lay on belly, extend arms and pull body forward)
3rd to 2nd (afraid of getting too dusty)–Army Crawl

Mosey back to Skate Park

Mary:

A, B, C’s–straight leg raises and drawing the alphabet at same time
Outlaws–circle to the right x10 and circle to the left x10

Count-o-rama

Name-o-rama

COT/BOM

QIC talked about why do you serve? Don’t be selfish and look for opportunities. It could befalling, church or stranger. Make sure you seek an opportunity and not get caught up in yourself.