November 28, 2020

Thank God for the Fleas

THE SCENE: Crisp Thanksgiving morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed, reviewed: credo, vision, 5 things WARM-O-RAMA: 10 SHH, Daisy Pickers, ArmCircles, Metric Walkers Speed feet (run in place and then do 5 squats rinse and repeat, one burpee thrown in for good measure) THA-THANG: The Chase: broke into two teams matching up for size/speed (Gobblers vs Giblets)…

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November 28, 2020

It’s not on them, it’s on you.

THE SCENE: Crisp but sunny morning with a cool breeze. F3 WELCOME & DISCLAIMER Disclaimed. Not a professional. WARM-O-RAMA: Imperial Walker IC 15, Hillbillies IC 10, Daisy Pickers IC 10, Overhead Claps IC 10. Mosely lap around the parking lot. THA-THANG: Borrowed from a previous Tomb Raider Q: Sprint the long way and walk the short length. At each…

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November 25, 2020

My Blockie and Me

THE SCENE: High 30’s – just that temperature where the tights debate really kicks in. There were hats, sweatshirts, sweatpants, and tights abound. Tomb Raider and Hobo would both take issue with the whole deal. F3 WELCOME & DISCLAIMER: Delivered on time. WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 10 IC THA-THANG: The QIC disclosed that there would…

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November 15, 2020

The Gauntlet

THE SCENE:  Windy and damp but not very cold.  The thick blanket of fallen foliage covered the Green Mile course making it a bit slippery and a real ankle twister. F3 WELCOME & DISCLAIMER: I’m a professional archaeologist, not a cheerleader, not a fitness instructor, not a motivational speaker.  Modify only with severe pain or past injury history, not…

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November 12, 2020

Random Things I Made Up One Early Morning in November

THE SCENE: 40s, gloomy. Perfect conditions. F3 WELCOME & DISCLAIMER PAX were disclaimed. WARM-O-RAMA: Windmills IC x 20, Imperial Walkers IC x 20, Daisy Pickers IC x 20, Arm Circles IC x 10, Reverse Arm Circles IC x 10, Overhead Claps IC x 10, & Seal Claps IC x 10 THA-THANG: Merkin Mile (many PAX modified to HRMs; Gus…

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November 11, 2020

For our Vetarans

THE SCENE: Twas a beautiful day in the neighborhood – 76° & Calm F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH – IC x15 Hillbillies – IC x10 Imperial Walkers – IC x10 Windmills – IC x10 Daisy Pickers – IC x10 Mosey around the building x1 Stretch OYO THA-THANG: In honor of Rabbit’s dad (Howard Case – US Coast…

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November 10, 2020

Mules in the Stable Modifier

THE SCENE:  Perfect FNG/Kotter weather, get’em out there.  Just about the only time I ever get to use the high beams is on Messick and McVay on the way to Blazing Saddle, reminds me of country living.  Lots of horseflesh in the stables, I guess ‘heels to the heaven’s’ will have to wait another day.  All well and good…

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November 3, 2020

V.O.T.E.

THE SCENE:  Frosty but not so gloomy as the moon lit up the field nicely. F3 WELCOME & DISCLAIMER:  It’s an exciting day.  The Giants almost won.  We also get to exercise our right to vote for another 4 yrs of the same bonehead or 4 yrs of a bonehead we had for 8 yrs, 4 yrs ago.  Oh,…

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November 2, 2020

Convergence Along the G’town Greenway

THE SCENE: With the Levee and Six Wicket less than 2 miles apart, the AOQs were looking for the right time to converge.  Friday was the day.  It was cool and dark – perfect weather to run and meet up for a BC beatdown.  PAX showed up in full force to make it happen! F3 WELCOME & DISCLAIMER –…

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