February 21, 2020

pee yews

THE SCENE: cold. F3 WELCOME & DISCLAIMER mmhmm WARM-O-RAMA: 15X ssh IC 10X arm circles IC 10X arm circles reverse IC 15X daisy pickers IC THA-THANG: 1 lap around track, and then a little more just to end up at pull-up bars. I broke the PAX into group A and B. While one group does 30 seconds of PUs…

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February 20, 2020

Recycle Reduce Reuse

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

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February 19, 2020

Playground’s Open!

THE SCENE:Cold. Dark. What deferens does it make? F3 WELCOME & DISCLAIMER WARM-O-RAMA:To warm-up, we started rucking… THA-THANG:We were waiting on a few late comers, so we took a lap around the track. ROTC was playing with ribbons and weights on the field. As we came down the back straightaway, Four Eyes, Yard Sale, and Tomb Raider emerged. We…

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February 13, 2020

Tabangin’ at the Berm

THE SCENE: Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights. F3 WELCOME & DISCLAIMER Yes. I’m not a professional. Neither are you. WARM-O-RAMA:PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either….

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February 11, 2020

2020 Round 1

THE SCENE: Almost perfect weather for January, mid 40’s and no rain.  One of the few January mornings we done  not get rain. F3 WELCOME & DISCLAIMER Sit down, I’m going to surprise you here, I AM NOT A PROFESSIONAL AT THIS.  Disclaimer was done. WARM-O-RAMA: Standard stuff: Side Straddle Hops, Imperial Walkers, Hillbillies, and Daisy Pickers THA-THANG: 4…

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February 6, 2020

Lieutenant Diego

THE SCENE: A wet, bone-chilling 38F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Good Mornings x 10 IC Side Lunges x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Lap *partner up and grab 1 CMU/set of partners and mosey to top of Berm* THA-THANG: Diego PAX 1 runs to fitness area and performs…

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February 5, 2020

Barracks Ruck

The Scene: Coldish and wetish. The pax consisted of all berm-ites or bermians. Warm O Rama: 20 SSO cadence Some squats The thang: Ruck to the Tower of terror Bottom to top stairs 3x 20 squats Ruck to the bridge parking garage. Bottom to top stairs 2x. 20 squats. Ruck to the old garage bottom to top stairs 1x….

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February 3, 2020

A-DORA-SprintFest at The Granddaddy of Them All

Tuesday, January 28, 2020 Kate Collins (my wife) turned 41 this day and her only reply to my letting her know I was Q-ing was “Guess I’m not getting any breakfast in bed.” THE SCENE: We were below 32 degrees based on the crunchiness scale of the earth. F3 WELCOME & DISCLAIMER: Oh, it happened. WARM-O-RAMA: SSH’s x 20…

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February 1, 2020

Black Ops down the Rabbit Hole

THE SCENE:  Stepped outside the domicile at 0515 to hear the robins and feel the spring breeze.  Good morning February! Clown cared with Beauty Shop to Yardsale’s neighbors house.  Lit up the front of that house with the headlights before making a speedy roundabout get away to the correct drive.  This was followed by a leisurely commute through G-town…

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February 1, 2020

Barracks Ruckership 1-29-20

Gloom was in full effect. We rucked two miles. Up and down the stairs of the parking garage a couple times as quickly as possibly. Few laps around the track. “Shuffle” on the straights, rucked the curves. Total approx. 3.6 miles.

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