February 11, 2021
Tag: Yardsale
UB675MJG5
February 9, 2021
Tire / Sandbag / CMU AMRAP
THE SCENE: 34F and a stiff wind. 3 pre-ran 2 pre-rucked 3 pulled a tire I did none of these things…but I did show up (yep Choker, that’s right, I was there) F3 WELCOME & DISCLAIMER Yes and yes. WARM-O-RAMA: MOSEY around the parking lot (the PAX always complain – I love it) Monkey Humpers x 15 IC (for…
February 7, 2021
THE SCENE: Cooler morning, low 30s, suspect a cold front moving in… F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 10, Daisy Pickers IC 10, Hillbillies IC 15. THA-THANG: Run out to Walnut Grove Road and back, did one lap around the walking track. Did 2 sets of 15 squats IC. MARY: No Time. COUNT-OFF & NAME-O-RAMA: Chimney…
February 6, 2021
Off the Beaten Path
THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….
January 30, 2021
50th Birthday Trifecta BC!
THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…
January 30, 2021
Celebration Station
THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…
January 26, 2021
A Pyramid of CMUs in the Pale Gloom Light
THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…
January 23, 2021
Inauguration Day Festivities
Welcome and disclaimer – Given Shovel Flag was not present at 0530 so we did 5 penalty burpees but then former NANTAN Gus showed up with a flag and saved us. Chef (AOQ) was late and proceeded to tell us he really doesn’t need an alarm clock anymore. He was given a good razing by several PAX for…
January 11, 2021
50 Shades of Pain
THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…
January 9, 2021
Make a change!
THE SCENE: A Frosty morning for brothers to gather in the Gloom F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 30 THA-THANG: Mosey to the Saddles Chin-up/ Push-up 11’s 55 chin-ups done! Mosey to Houston High for Bleacher work PAX ran the bleachers for time Mosey to the flag MARY: Not this time COUNT-OFF & NAME-O-RAMA: Finkle, Moneyball, Hobo,…
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