October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 16, 2020

Hanson Refuge at 8-Track

THE SCENE: Clear skies, 52 degrees.  There were rumblings on Slack last night about how cold it would be today, and Finkle had the audacity to recommend the wearing of tights.  I advised the PAX that anyone showing up in tights would be subject to a burpee penalty.  Toughen up, buttercups. F3 WELCOME & DISCLAIMER: Pastor Cheez brought a…

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October 8, 2020

Hot for Teacher

THE SCENE: Finally, the weather warmed up to a balmy 58 degrees.  It.  Was.  Perfect. F3 WELCOME & DISCLAIMER: Done, with emphasis that Form is more important than Speed (see Nature Boy). WARM-O-RAMA: Music Started:  Van Halen Playlist (without commercial interruption) SSH x 20, IC Chinook Squats x 10, IC (it’s all about efficiency – 2 exercises in 1)…

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October 6, 2020

Monkey Humper Mile

THE SCENE: Tid bit nipply. Clear skies. Hobo there extra early sans pre-run. Ryan Howard was let down by his fellow HIMs and pre-ran by himself. F3 WELCOME & DISCLAIMER FNG present. Went through the standard disclaimer and noted the 5 principles of F3. WARM-O-RAMA: IC SSHx19 IC Imperial WalkersX12 IC Daisy PickersX10 Stretch-yo-self My count was surprisingly awful….

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October 5, 2020

Bill Murray and Man Card Q

THE SCENE: Warmish and humid.   F3 WELCOME & DISCLAIMER Yes, huh. WARM-O-RAMA: SSH’s, IW’s, Hillbillies, Squats, and Arm circles THA-THANG: Bill Murray – 10 merkins, 10 squats, 10 BBSU, and 10 burpees, then jog a lap around two parking lot dividers. MARY: No time COUNT-OFF & NAME-O-RAMA: Woody, Farmer, Spirit Stick, Lochte, Finkle, Harry Potter, C-Lo, Wingnut CIRCLE…

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October 5, 2020

Dueling Buttes

AO: The Wolf THE SCENE: Colder than a witch’s hat tip F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 15, 30-second stretch OYO THA THANG: Mosey thru the Park to the Dueling Buttes Round 1: Elevens Bottom of Bottom Butte: Jungle Boi Squats Top of Top Butte: Hand Release Merkins (2:1) Round 2:…

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October 3, 2020

Uphill Crawl Bear

THE SCENE: Despite the full moon and clear sky it was extremely dark. Temps in the upper 40’s. Heavy dew. F3 WELCOME & DISCLAIMER: Disclaimed and shared 5 core values because we had a large group and 1 FNG. WARM-O-RAMA: 30x SSH IC 10x 6-count Burpee IC 10x Hand Release Merkins IC Bat Wings IC (4-count IC) 20x Forward Arm…

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