July 9, 2020

No legs and no Hanson…..almost

THE SCENE: Muggy, steamy, thick, humid….I briefly gave the PAX PTSD by allowing the intro to MmmBop play before switching to a more diverse playlist for the day that included Kanye, Widespread Panic, Terence Trent D’Arby, and SHINY from the Moana soundtrack. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Daisy Pickers…

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July 7, 2020

Mmmbop. All day, errryday

THE SCENE: Damp. The humidity had us surrounded all morning. A group was already congregating in the parking lot, as a group of us finished our pre-ruck at 5:25. Meter Maid pulled in, and I had not yet welcomed or disclaimed anyone, which made me think my watch was wrong. Cheez confirmed, it was only 5:29. Weird. F3 WELCOME…

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July 6, 2020

Staking Claim to a New Park

THE SCENE: 73 with 112% humidity A colorful sky graced the pristine grounds of Powell Park. F3 WELCOME & DISCLAIMER Done twice WARM-O-RAMA: Motivators down from 6 (I messed up the count on the round of 6, luckily all PAX were there to correct me) Imperial Walkers IC x 16 Daisy Pickers IC x 15 Bat Wings IC x…

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July 4, 2020

As You Were

THE SCENE: 75 and muggy….typical summer morning in Memphis. F3 WELCOME & DISCLAIMER I disclaimed. WARM-O-RAMA: SSH x31 IC Daisy Pickers x15 IC IW’s x15 IC Arm Circles x10 IC forwards and backwards 1 min stretching OYO   THA-THANG: Fartlek run – 10 PAX single-file line jogging slow – PAX in the back of the line sprints to the…

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July 2, 2020

Skinner’s VQ

THE SCENE: Hot & Humid! F3 WELCOME & DISCLAIMER This is a free, volunteer, peer-led workout. I am not a professional.  I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt. WARM-O-RAMA: Short…

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July 2, 2020

20 Reps

THE SCENE: Humid F3 WELCOME & DISCLAIMER – Disclaimed WARM-O-RAMA: SSH x 30 IC Hillbillies x 20 IC Daisy Pickers x 20 IC High Knees x 20 IC THA-THANG: Mosey to Stables Descending Reps of Pull ups – 7 to 1, run around stables between sets Mosey to Parking Lot and do the following: 20 Burpees 20 BBSU 20 Merkins…

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June 29, 2020

Barney 6/8 The Wolf

  THE SCENE:  It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: Stuff THA-THANG: We did sprints and route 66 cmu overhead presses while lunge walking the entire path. hobo also wore a weighted vest. MARY: Had a little lamb COUNT-OFF & NAME-O-RAMA: There were some PAX CIRCLE OF TRUST/BOM: Prayers for errybody…

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June 4, 2020

4 Corners and More

THE SCENE:Pleasant morning with a slight breeze F3 WELCOME & DISCLAIMER Welcome and disclaimed and made it clear to our FNG WARM-O-RAMA:Side Straddle Hops x 25 IC Imperial Walkers x 15 IC Daisy Pickers x 20 IC Arm Circles F and R x 10 IC High Knees x 20 IC THA-THANG:4 Corners: Merkins x 20 and work the way…

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