February 21, 2020

Morg 2 21 2020

Another beautiful day at the Morg. Warm up: SSHx30 Mosey long lap around the park, stopping for pyramid sets of HR merkins, bbsu, and smurf jacks. 3 rounds of: 15 merkins, 15 squats, and 15 monkey humpers Mary: 25 flutterkick 15 hello dolly 15 Rosalita 50 second plank      

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February 18, 2020

Playground of Dreams 2 18 20

SSH x 20 Windmills x 15 Overhead Clap x 20 Mosey to playground Pax did an exercise while each HIM took turns running a lap.  After everyone took a lap, the exercise changed.  We did SSH, plank, mountain climbers, LBC’s. 3 rounds of: 15 swing rows 15 swing derkins 15 swing knees to chest thing 3 rounds of: 15…

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February 17, 2020

Morgy Stuff

THE SCENE: Woke up with a splitting headache. Took some liqui-gels and straight fartsacked the Collar. I’m fine now. Thanks for asking. Morg was 47 with a wind chill of 105. Layers definitely came off later. F3 WELCOME & DISCLAIMER: Bare minimum was given. Honestly, most of my concentration was being spent on awkwardly avoiding eye contact with Bobsled…

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February 17, 2020

Blood Pumpin Workout

THE SCENE:A very cold morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with an Indian Run from startex to small parking lot and back to startex. Route 66 – started with 1 burpee and added +1 for each light post. After the fifth light post, we continued the count but…

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February 10, 2020

Damp DORA

THE SCENE: Rainy on the drive out, cleared out enough for us to not need to go to the gazebo, I’ll take it. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 30 x SSH 15 x Imperial Walker 15 x Hill Billy 15 x Daisy Picker 15 x Arm Circle Front/Back THA-THANG: DORA with CMU/Ruck. Exercise with Ruck/CMU, Running with Ruck/CMU…

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February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

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February 7, 2020

Morg 2 7 20

SSH High knees Buttkickers Squats Sumo Squats Overhead Claps Merkins Mosey 10 Monkey Humpers at each new pole. 3 rounds of wall sits at each bathroom 10 smurf jacks and 10 groiners at each old pole power walking Mary: Squats, Sumo Squats, plank holds, variety of shoulder things There was one walker at the park today.  We happened to…

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February 6, 2020

Consolation of Philosophy

THE SCENE: Cold again, 45 degrees with a chilly wind. F3 WELCOME & DISCLAIMER Disclaimed. Exercise at your own risk. WARM-O-RAMA: Windmills IC 15, Big arm circles IC 10 forward and reverse. High Knees 30 seconds. THA-THANG:  String of Pearls from Startex to the Pavillion and back.  Performed SSH, Air Squats, Lunges, Dips, Incline Merkins, BBS, LBCs, Overhead claps,…

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