September 26, 2020

Less is More

THE SCENE: Wet and rainy morning in Bartlett. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Mosey to the new pavilion as we all wanted to stay dry. Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15. THA-THANG: Elevens with BBS and Merkins. 50 Air Squats, 50 SSH, 50 LBCs, 1 minute high plank, 1 minute…

Read More

September 21, 2020

“Something attempted, something done”

We assembled in the gloom. WoR: 50 SSH 10 Daisy Pickers 10 Windmills Thing: Bear crawl while dragging cmu from startex to the scoreboard behind the second baseball field.  That’s 290 yards if you go in a straight line, but the cmu trails showed that we were far from straight.  Somewhere around halfway, one of the cmu’s broke.  I’ve…

Read More

September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

Read More

September 4, 2020

900 Reps IC at The Morg

THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC  x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…

Read More

August 29, 2020

Buck It! CSAUP Recap

THE SCENE: The atmosphere was electric with excitement! F3 WELCOME & DISCLAIMER: Notified PAX that the next 2 hours were going to be a grind, but don’t give up. WARM-O-RAMA: Motivators, down from 7 15x Hand Release Merkins IC 15x Imperial Walker IC 15x Bat Wings IC 15x Tempo Prison Squats IC THA-THANG: 2:00 to choose your bucket, sign…

Read More

August 19, 2020

Leg Day at The MORG

THE SCENE: Nice MOnday morning to wreck a few PAX F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – IC – 25 Daisy Pickers – IC – 10 Arm Circles F/B – IC – 10 Overhead Claps – IC – 15 IW & Hillbillies – IC – 20 each Mosey THA-THANG: So this was a last minute Q for me…

Read More

July 28, 2020

Someone Hacked My Miles

THE SCENE: Humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 Imperial Walkers IC 15 Windmills IC Slow mosey around building 15 Daisy Pickers THA-THANG: 1st mile goal: 8 minutes Actual time 8:53; 9 penalty burpees 10 Big Boy Sit Ups IC 25 Little Baby Crunches in IC 2nd mile goal: 10 minutes Actual time 10:46; 8 penalty burpees 20 World…

Read More

July 15, 2020

Evolution (1/2) Mile

THE SCENE: The usual. F3 WELCOME & DISCLAIMER: Gaven. WARM-O-RAMA: Rucks up. THA-THANG: The Evolution Mile(ish). The idea is to gradually get taller or “evolve” over the course of traveling one mile. This was STUPID and I’ll never do it again. But it happened this morning and there’s no going back so let’s just move on. Here’s how it…

Read More

July 6, 2020

Shouts of America Workout

THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…

Read More