December 14, 2020

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Daisy Pickers 20 Baby Arm Circles THA-THANG: Route 50 and some change The Route around the More with exercises   5 burpees@ shovel flag 10 BBS@ 1st light 15 merkin@ 1st park lot  20 mountain climbers@ bridge  25 squats@ bball entrance 30 lil baby crunches@bathroom 35 imperial walkers@…

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December 8, 2020

Nobody cares what you can do fresh

THE SCENE: A gorgeous and brisk 30-ish degrees. F3 WELCOME & DISCLAIMER: Many times.  3 late pax I think… WARM-O-RAMA: SSH x30 Windmills x10 SSH x20 IW x10 SSH x10 1 mile mosey THA-THANG: Pretty warm and sweaty after a 1 mile run… Mini-APFT: 2 minute AMRAP Merkins 2 minute AMRAP Big Boy Sit-ups 2 minute AMRAP Burpees Fat…

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November 11, 2020

One Donut Hole

THE SCENE: Lots of Morg AOQ royalty present. 57F. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 0:30 High Knees 25x SSH IC 15x Hand Release Merkin IC 15x Prisoner Squat IC 15x Mtn Climbers IC THA-THANG: Zachary Tellier WOD Round 1 10 HR Burpees Round 2 10 HR Burpees 25 HR Merkins Round 3 10 HR Burpees 25 HR Merkins…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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November 2, 2020

No Pants Dance

THE SCENE: Warm, Brisk 32 degrees F3 WELCOME & DISCLAIMER It was said WARM-O-RAMA: All IC Daisy Pickers 10 OHC 10 SSH 10 Michael Phelps 10 (OYO) THA-THANG: Little walk to startex. YHC explained the workout that Charles Bronson himself would be proud of. Each exercise is OYO, then sprint to next median, bear crawl/lounge walk to a lift…

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October 21, 2020

Triple DORA

THE SCENE: It was warmer than I thought. Where is Fall y’all? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x15 Windmills x15 Imperial Walkers x15 SSH x20 THA-THANG: This is a slight modification of an Upgrade Q from last year – we just modified the location. 3 sets of DORA, switching partners each time, 100 each…

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September 26, 2020

Less is More

THE SCENE: Wet and rainy morning in Bartlett. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Mosey to the new pavilion as we all wanted to stay dry. Daisy Pickers IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15. THA-THANG: Elevens with BBS and Merkins. 50 Air Squats, 50 SSH, 50 LBCs, 1 minute high plank, 1 minute…

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September 21, 2020

“Something attempted, something done”

We assembled in the gloom. WoR: 50 SSH 10 Daisy Pickers 10 Windmills Thing: Bear crawl while dragging cmu from startex to the scoreboard behind the second baseball field.  That’s 290 yards if you go in a straight line, but the cmu trails showed that we were far from straight.  Somewhere around halfway, one of the cmu’s broke.  I’ve…

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September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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September 4, 2020

900 Reps IC at The Morg

THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC  x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…

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