December 5, 2019

Bearslides in the Grassy Bits

The Scene: It was a little cold F3 Welcome and Disclaimer: given ample times Warm-a-Rama: We started with 7 sets of 4 count motivators, then we went for an Indian jog. After finishing the first Indian jog we did some daisy pickers to cool down and then followed that with some imperial walkers. To finish the Warm-a-Rama we did…

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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November 27, 2019

Morg Field Trip

THE SCENE: Swung by BHS on my way to the Morg to ensure that the sparkling new turf football field was accessible.  The gates were unlocked, but there was a sign posted that only authorized personnel could enter the field area.  Luckily, I had a permit. F3 WELCOME & DISCLAIMER: Yada x3 WARM-O-RAMA: SSH x5 IC Enough of that;…

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November 21, 2019

Cockpit 11 21 19

THE SCENE: Great F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: I think I actually forgot to do this part. THA-THANG: Robbie Miller WOD MARY: LBC’s & Flutterkicks COUNT-OFF & NAME-O-RAMA Soulja Boy, Woodpecker (Q), Orange Julius, Gemini (FNG) CIRCLE OF TRUST/BOM: yes MOLESKIN: FNG told a great embarrassing story, but all potential names derived from it would have been vetoed…

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November 20, 2019

Do or Do Not, There Is No Try

THE SCENE: Colder than expected. Cold enough to freeze my car shut and cause me to be late to my own Q. Grumble Grumble. I pull up and PAX have started Side Straddle Hops. F3 WELCOME & DISCLAIMER WARM-O-RAMA: More SSH. 10xIC Arm Circles, front, back, big, small. 40xIC Daisy Pickers – 15xIC Grab a ruck, CMU, or Woodpeckers…

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November 18, 2019


THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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November 6, 2019

Big Gulps, huh? Alright!

THE SCENE: A little chilly but not too chilly. F3 WELCOME & DISCLAIMER: Given twice, because we had some people show up late as if they didn’t know we started at 5:30. WARM-O-RAMA: SSH x30 Daisy Pickers x20 (more) SSH x10 (for the late comers) Little Arm Circles x10 forward and x10 back THA-THANG: We started off with a…

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November 5, 2019

Partner UP

THE SCENE: cold as ice F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh,iw,dp and arm circles THA-THANG: 5 stations .5 mile apart … 2 exercises per station.  sation 1 was 20 squats and 10 merkins. Partner 1  would do 10 burpees and partner 2 would do 20 squats, the switch partner 2 would do 9 burpees and 1 would…

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November 4, 2019

Carport’s trip down memory lane

THE SCENE: It wasn’t as cold as I thought it would be but it was finger-numbing cold. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH’s, Daisy Pickers and Windmills THA-THANG: Modified version of The Cooper Routine: Moseyed to the following locations and YHC shared a new memory about his life at each station.  At the next station, pax were quizzed…

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