July 14, 2020

Another Past Due BB (June 27, 2020)

Conditions: Can’t recall. Memphis in June, so muggy. Warm-o-rama: Likely a combo of SSH, Windmills, Daisy Pickers, Arm Circles, Imperial Walkers The Thing: Tower of Terror… Bottom Deck do 10 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!…

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March 9, 2020

What I did for the Yinzers

The Scene: mid-50s and wonderful Welcome & Disclaimer: Given Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers Windmills Tempo Merkins x10 Arm Circles The Thang mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion Partnered up Partners swap and perform each thing three times each: Partner a moseys…

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January 7, 2020

Yinz’r Routines and ‘Remember the Duck’

THE SCENE:  Cold with the hope of warm.  Lipton almost collided with me on his jog over. I had to swerve my bicycle just to avoid him. F3 WELCOME & DISCLAIMER: I am a professional archaeologist not a fitness and wellness instructor.  Our currency in the gloom is sweat and pain.  We will make a down-payment today. WARM-O-RAMA:   Deep…

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August 28, 2019

Bears, Beets, Battlestar Galactica… No wait, Berm, Block, Bear-crawl, Blaster

THE SCENE: Pleasant temperature with high levels of H20 in the air. Kept everyone hydrated thankfully. F3 WELCOME & DISCLAIMER Fully disclaimed WARM-O-RAMA: SSHx15 IC, Daisy Pickers x 10 IC, Squats x 10 IC, Shoulder complex stolen from Gus to get the shoulders warmed up for the cruelty to come. THA-THANG: Variation on Doracides: Partnered up and grabbed 1 CMU per group….

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June 19, 2019


THE SCENE:  This Arcadian GLOOM, while perfect,  seems to have noticeably fewer spirit animals than other top quality AOs. Shorts weather for sure. F3 WELCOME & DISCLAIMER:  Legal minimum delivered at the Utopia STARTEX.WARM-O-RAMA:SSH x25 ICDaisy Pickers x19 ICHillbillies x20(ish) IC The lively looking PAX were visibly unnerved by YHQ’s poor cadence calling. As @DREDD would say “stay in…

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June 1, 2019

Masochist Ultimate Frisbee

THE SCENE: Sunny, maybe 70 degrees, pretty favorable weather to begin June in the 901 F3 WELCOME & DISCLAIMER: Welcomed & Disclaimed WARM-O-RAMA: SSH x20 Imperial Walkers x15 Windmills x15 Polka Stretch x15 Arm Circles x32 THA-THANG: F3 Ultimate Frisbee!  We moseyed to the amphitheater field area and went over the basic rules of ultimate frisbee (tried to not…

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January 25, 2019

Dungeons and Derkins at the Ye Olde Annex

THE SCENE: Cold and dark as the Mines of Moria once the Fellowship entered, and just as still. F3 WELCOME & DISCLAIMER WARM-O-RAMA:SSH IC x 20Daisy Pickers IC x 20Arm Circles IC Fwd x 20Arm Circles IC Rev x 20Hillbillies IC x 20 Meandering mosey on over to the Bert Ferguson Awning THA-THANG:We played a little session of Dungeons and…

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March 30, 2018

Tour de Barracks

THE SCENE: 49* and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Dairy Pickers IC x20 Stretch whatever the pax needs for 60 seconds THA-THANG: Broke the 26 pax into 2 groups for a Burpee Indian Run.  (approx. 1.25 miles) Last two pax drop for 5 burpees and run to the front of the group. *Read Matthew…

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