December 22, 2020

Devonta Smith for Heisman!

THE SCENE: Cool, crisp morning. Perfect for all of the Fs. Wide Right was present. Captain O was excited. Cheez and I came across what seemed to be some teenaged ne’er do wells on our pre-ruck, but that’s a story for another time. F3 WELCOME & DISCLAIMER Given. Modify as necessary, but not UNTIL necessary. WARM-O-RAMA: Motivators, down from…

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June 5, 2019

KOTB at The Levee

THE SCENE: Humid F3 WELCOME & DISCLAIMER: Core principles Mission statement Credo WARM-O-RAMA: SSH-30 IC, SDP-10 IC, SP-10 IC PAX counts off as a 1 or 2 to get in lines to mosey to the parking lot by the football field THA-THANG: Four corners. Run between corners. 10 Merkins at all corners 15 Squats at all corners 20 OHC…

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February 4, 2019

Who’s that dude yelling at us with the headlamp on??

THE SCENE: Chilly with a locked Football Field – perfect setting to do an audible on the workout F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the parking lot SSH IC x25 Daisy Pickers IC x15 Hillbillies IC x 15 Arm Circles IC (sorta) x 10 frontwards and backwards THA-THANG: Indian Run down to Wolf River Blvd and back to…

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January 28, 2019

Double Quarter Pounder Hold the Cheese

THE SCENE:  The PAX met near the area where the flag is usually planted.  It was a brisk clear 38F morning.  And to our delight Speedy emerged from the darkness with a shovel flag. F3 WELCOME & DISCLAIMER The PAX was welcomed and I disclaimed that Captain Obvious had a problem with his Dukie Chute so I was going…

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January 4, 2019

Work Till We Can’t Hack It

THE SCENE: The Levee – 47 with a mist. QIC: Snowman F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey around lot Daisy Pickers x15 (IC) IWs x 25 (IC) THA-THANG:Baseball field entrance. All exercises are done to muscle failure.  Each round is 10 minutes long. Round 1: Box Jumps/Merkins/Flutter Kicks Rinse Repeat till time Round 2 Prisoner Squats/Dips/LBCs Rinse Repeat till…

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November 20, 2018

Birthday Beatdown – U-Rock

THE SCENE: 45 degrees and drizzling. Very gloomy. F3 WELCOME & DISCLAIMER – Yep WARM-O-RAMA: SSH – 25 IC THA-THANG: Thang 1 Mosey to the baseball field outfield – have 4 corners set up with a deck of cards at each corner. Each corner is devoted to a suit. Split into four groups and the group pulls a card, runs to…

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October 28, 2018

100s and The Godfather

THE SCENE: 50-ish. Ground was wet from the night before, but the rain held off while we were out. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Abe Vigodas x 15 IC Forward arm circles x 15 IC Reverse arm circles x 15 IC Indian Run to the football field parking lot. THA THANG: 100 yard dash; jog back to the…

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October 25, 2018

prisoner burpees arent fun

THE SCENE: a damp cool 44 degrees F3 WELCOME & DISCLAIMER Disclaimer was advised multiple times to make sure all PAX were clear WARM-O-RAMA: SSH x 20       Imperial walker x 20      stretch OYO THA-THANG: Pax moseyed to the football field( about 1/2 a mile) on the field Pax teamed up to perform 50 prisoner…

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October 23, 2018

Overly Ambitious Q

THE SCENE: 49 degrees of coldness F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH IC x50 Squats IC x25 IW IC x25 Mosey to the end of the park and then back to the playground. THA-THANG: YHC was WAYYYYY overly ambitious with this workout.  WOW.  It looked a lot easier on paper. We aimed for 5 rounds of the following routine performed…

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October 21, 2018

Super late day at the Levee

THE SCENE: Chilly but not our worst F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC 4ct x 25 Tempo squats IC 4ct x 20 Hill Billies 4 ct x 20 Imperial walkers 4 ct x 20 Merkins 4ct IC x 7 THA-THANG: Mosey to hill behind baseball fields 5 laps up with crab walk 5 laps up with bear crawl…

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