November 12, 2018

Morg Monday: Modified Murph

THE SCENE: Warm-ish & wet-ish F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15x IC Goofballs 10x IC Around the World Lunges 15x IC Mountain Climbers 20x OYO Penguin jumps Indian Run to the Playground THA-THANG: We partitioned the workout into 20 14 rounds in 2-count cadence of 5 pull-ups 10 merkins 15 air squats 1/10 mile run (first back always went…

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July 29, 2018

Smoking Guns & Wheels of Steel

THE SCENE:   AO: Neverland 72 degrees and 100,000% humidity. It started to drizzle on us halfway through the workout, finally and definitively answering the age old question. Yes, water can get wet. YHC arrived at 0515 to scope out the famed “Playground of Dreams” (which was pretty legit) and to do some stretching and pre-warmup warmup. Not gonna lie….

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June 4, 2018

Q-School at the Morg

THE SCENE: a GORGEOUS 65 degrees F3 WELCOME & DISCLAIMER: Today was Q-School with YHC.  There was plenty of disclaimer and explanation of the disclaimer for the pax. WARM-O-RAMA: SSH IC x20 IW IC x20 ISW IC x20 Mosey THA-THANG: Pax moseyed around the park on the trail.  YHC explained the importance of keeping the 6 and using the mosey…

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May 7, 2018

Destruction @ the Morg.

THE SCENE:  A beautiful 65 degree Monday morning with malice on its mind. F3 WELCOME & DISCLAIMER: Standard warm welcome and disclaimer with a reiteration that I am no professional. WARM-O-RAMA: Nothing fancy here…… 20- SSH followed by 20ish Windmills. We finished warm-o-rama with a slow mosey around the parking lot.   THA-THANG: Inspired by my trip to Vegas…

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May 3, 2018

Picnic at the Morg: Part 2

THE SCENE: Warm, dry and mild. Great for exercising. Joined up with a bunch of the PAX for preruck and early morning banter and Granola who was strapped with 2 ruck sacks and carrying 2 kettle bells. Halfway through (preruck) was pleasantly surprised with a celebrity guest appearance from Shoestring who promptly disappeared into the gloom to run who…

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April 23, 2018

Soggy Monday at the Morg

THE SCENE:  Short weather while rain. Lots of water! F3 WELCOME & DISCLAIMER Disclaimer was disclaimed WARM-O-RAMA: 15x IC Side Straddle Hops 15x IC Cotton Pickers 10x IC Big Arm Circles Each Side 15x IC Windmills THA-THANG: 9 Exercises that stay the same for each revolution. The reps change each revolution. Revolution #1 20x Single Count Squats 20 Count…

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April 16, 2018

Reformation Day at The Morg

THE SCENE: 35 degrees.  #shortsweather F3 WELCOME & DISCLAIMER I am not a professional. You are participating at your own risk. You are responsible for your own well being. You are here voluntarily, and you are not paying to be here. 
Know your limits and do the best you can, all exercises can be modified and are only suggestions….

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April 12, 2018

ABCs, 123s

THE SCENE: 56F & hawt. F3 WELCOME & DISCLAIMER A. WARM-O-RAMA (in ABC-cadence; basically 3x IC/exercise): Arm Circles Backstroke Cross Jacks Diamond Merkins Elbow-to-Knee Frankensteins Groiners Hip Circles (flip flop halfway) Inchworm Jump Split Squat Knee-to-Elbow Leprechaun Kicks (Thanks Peaches @ F3Birmingham!) Mahktar ‘n Diyanes Nolan Ryans (flip flop halfway) O‘s Plank Jacks Quarter-mile Mosey (perimeter of parking lot to curb…

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April 5, 2018

More(G) April Arms

Conditions: A nippy 37 degrees but otherwise great weather! Disclaimer I am not a professional. You are participating at your own risk, and you are assuming the risk of an injury.You are responsible for your own well-being; you could get injured (dark, uneven ground, etc.)You are older than 18 or if not you are accompanied by your Father or…

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February 26, 2018

Route 66 Rinse & Repeat

Date: 02/26/2018 AO: The Morg QIC: Gus PAX: Moana, Part Timer, Big Al, Granola, Bootheel, Orange Julius, Green Monster, Phat Pat, Soulja Boy, White Castle, Choker, Gus | FNGs: Carport, Sleep Number, Tree Hugger Conditions: 43F and excellent WELCOME DISCLAIMER Warm-O-Rama SSH IC x 25 Daisy Pickers IC x 10 ROUTE 66 Route 66 is a routine in which you start with 1 rep…

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