August 27, 2018

Circle of Grunt at the Berm

F3 MEMPHIS – 27 August 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 76°/84% Humidity, if there was any wind, I didn’t feel it. Basically a delightfully, gloomy morning to sweat and grunt and complain with a big group of dudes. F3 WELCOME & DISCLAIMER The mission of F3 is to plant, grow, and serve small…

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June 19, 2018

Short Circuit with a Splash of Merlot

F3 MEMPHIS – 19 June 2018 THE SCENE: AO: Bermuda Triangle “The Berm” Q: Geppetto Conditions: 76 degrees/80% Humidity – Perfect BC Conditions F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here…

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April 9, 2018

Who Needs Legs?

THE SCENE: 44F and calm F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 10 IC Imperials Walkers x 10 IC Finkle Swings x 10 IC (each leg) THA-THANG: Squat Mile Run 1/4 mile, perform 25 squats OYO. Run 1/4 mile, perform 25 squats OYO. Run 1/4 mile, perform 25 squats. Run 1/4 mile, perform 25 squats OYO. Heavy Wall Sit…

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April 4, 2018

Welcome to Merkin Mountain!

THE SCENE: The Berm: Gloomy F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *Merkins  x29 OYO *Imperial Walkers (while PAX moved in a clockwise rotation) x29 IC **Imperial Walkers (while PAX moved in a counter-clockwise rotation) x29 IC Mosey down yonder and around the block ending back in front of the bldg…Indian Run…hee hee THA-THANG: 4 Corners Part 1 *PAX met in back of…

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