November 30, 2020

Running the Deck

THE SCENE: A bit nippy to start, but heated up quick. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Arm Circles IC 10 Daisy Pickers Mosey to the Pavilion. THA-THANG: Deck of Cards (courtesy of Willis Tower in Chi-town). Deck of Death Hearts: HRM Diamonds: Squats Clubs: BBSU Spades: Mountain Climbers Between each exercise PAX to the end…

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November 30, 2020

Frickin Cold Route 66 x 4

THE SCENE: It was frickin cold. Either my car was lying or the wind chill was 10 degrees cooler. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 25 Daisy Pickers x 15 Imperial Walkers x 15 THA-THANG: We began by moseying around the parking lot then ended up at the light pole. We had four rounds of Route 66. The…

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November 19, 2020

THE SCENE: It was a warm 50 degrees, much expected for the craziness of 2020. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 Imperial walker x 20 Daisey Pickers x20 THA-THANG: Ruck workout: Pax ruck back and forth between two locations while completing cycle of workouts: Station 1 Burpees 10, 15, 20 BBS w ruck 10,15,20 Curls 10,15,20 Shrugs 30,40,50…

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November 11, 2020

One Donut Hole

THE SCENE: Lots of Morg AOQ royalty present. 57F. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 0:30 High Knees 25x SSH IC 15x Hand Release Merkin IC 15x Prisoner Squat IC 15x Mtn Climbers IC THA-THANG: Zachary Tellier WOD Round 1 10 HR Burpees Round 2 10 HR Burpees 25 HR Merkins Round 3 10 HR Burpees 25 HR Merkins…

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November 10, 2020

Dereliction (of Sanity) 2020

THE SCENE: Too Hot for November F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 15 Imperial Walkers 20 Arm Circles 15 Daisy Pickers THA-THANG: Pax moseyed to Start X.   Using the permanent lighting monuments erected at the scene, PAX engaged in an insane abuse of the body in a cycle workout. Pax traveled to each light post, completing a…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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November 4, 2020

The (Hand Release) Merkin (2.7) Mile(s)

THE SCENE: A balmy 44 degrees.  Arrived way too early because I’m not used to going to a workout less than 15 minutes from my house.  Should have planted something here a long time ago. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Enough of that. THA-THANG: Intent was to run two 1.5 mile laps…

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October 21, 2020

Triple DORA

THE SCENE: It was warmer than I thought. Where is Fall y’all? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x15 Windmills x15 Imperial Walkers x15 SSH x20 THA-THANG: This is a slight modification of an Upgrade Q from last year – we just modified the location. 3 sets of DORA, switching partners each time, 100 each…

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October 9, 2020

In the beginning, God…

THE SCENE: Warm October morning in Bartlett, TN. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Windmills IC 15, Big Arm Circles 10 forward, 10 reverse. Mosey lap around the parking lot. THA-THANG: 1 person sprints to the end of the parking lot and back in a rotating fashion. Exercises completed: 100 squats, 100 calf raises, 100 lunges 1 is 1,…

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October 8, 2020

Rucking around Bartlett

THE SCENE: It wasn’t lightning… so it doesn’t matter F3 WELCOME & DISCLAIMER Did it…. Lik a BOSS WARM-O-RAMA: SSH x 20 IC Arm Circles x 20 IC Daisy PIckers x 10 IC THA-THANG: Ruck around the Bartlett area. Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired. Then we would stop…

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