February 11, 2021

A ménage à trois at The Morg.

THE SCENE: Looked like Elsa visited the Morg, little icicles hanging from everything.  One lonely PAX was there waiting when I pulled up.  It was none other than the AOQ HIMself.  He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck. F3 WELCOME & DISCLAIMER Was just about to disclaim when…

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February 8, 2021

Game’s Over; Time to Get Back to Work

THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier.  Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…

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February 3, 2021

Pit path

THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…

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January 28, 2021

A Bridge Too Far

THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…

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January 25, 2021

Singing in the rain

THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…

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January 23, 2021

Blame Tomb Raider

THE SCENE: Cold but dry.  I’ll take it. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC THA-THANG: 4 10-minute rounds.  During each round, complete the listed reps/exercises once each minute.  Stolen modified from this Tomb Raider Q. Round 1:  10 Body Builders Round 2:  10 BBSU, 10 Squats (do both each minute) Round 3:  10 Merkins, 10 Mountain…

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January 22, 2021

Morg Movie Trivia

THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…

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January 14, 2021

11s and Jump Rope at the Morg

THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full…

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January 6, 2021


THE SCENE: Above freezing, but not by much. PAX sitting in their vehicles until 3 minutes to StartEx. Cones set up. Plan set. F3 WELCOME & DISCLAIMER Given succinctly. WARM-O-RAMA: None. The Thang started off slow to allow for warm up and then intensified accordingly. THA-THANG: Movements were completed immediately after All In each time in order to maintain…

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