October 30, 2018

Halloween Eve at Bermuda Triangle

THE SCENE:  Just shy of 60 degrees.  Crisp air, with the scattered clouds back-lit by a brilliant moon.  Hearts. F3 WELCOME & DISCLAIMER:  We had an FNG, so I tried extra.  Luckily Gus was 30 seconds late and therefore unable to observe and criticize. WARM-O-RAMA: SSH x 20 IC High Knees x 15 IC Daisy Pickers x 15 IC Imperial…

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October 25, 2018

TABATA at the Berm, 10-24

THE SCENE: High 40’s clear. Perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm circles, Abe Vigoda OYO Q: Lipton THA-THANG: Mosey to coupons, pick one up. Take down to benches 30 seconds each exercise. Burpees SSH Squats Merkins Mountain Climbers Lunges Dips High Knees Smurf Jacks Curls Jumps Row Lifts Break for 60 seconds. Repeat. Run quarter mile. 10 merkins, 10…

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August 26, 2018

Taking 3 F’s to Little Rock

THE SCENE: Little Rock, AR. YHC took the M and 2.0s over the night before for a short getaway. Five other Memphis PAX were clown-carring over Saturday morning. YHC had thoroughly scoped out War Memorial Park on Google Maps ahead of time. I had not, however, checked about events at the stadium. I arrived at the park at 0600 to…

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August 18, 2018

It’s a Celebration

I’ve been involved with F3 in three different Regions: Knoxville, Chattanooga, and Memphis. This is the first time I’ve been in one place for a whole year. I’ve Posted with the Men of F3 Memphis in rain, sleet, snow, extreme heat, and bitter cold; early in the morning and late at night; for breakfast, lunch, and supper. I just…

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July 2, 2018

A soggy Berm AMRAP

THE SCENE: mid 70s, raining F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey with butt kick, high knees, back pedal, power skip Side straddle hop 15 IC OH press 15 IC 4-count squat 15 IC Mnt climber 15 IC In circle Imp walker 15 IC Hillbillies 15 IC Indian run to the West playground. THA-THANG (#1): One partner planking while the…

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July 2, 2018

Parking Garage Workout

THE SCENE: High 70’s, humid and overcast F3 WELCOME & DISCLAIMER WARM-O-RAMA: 2-lap capri mosey with high knees, butt kicks, carioca, and back pedals SSH 15 IC 4-count squats 15 IC Daisy pickers 15 IC Windmill 10 IC Mosey to parking garage THA-THANG: Run up 4 levels and back lunge-lunge-squat til all-in 25 merkins OYO Run up 3 levels…

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July 2, 2018

Not quite 1000’s

THE SCENE:  about 80 degrees. Feeling good feeling great. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (20), Shoulder Tap (20), Mountain Climbers (20), Arm circles (10) in each direction, Butt kickers (20), Daisy Pickers (20)… All in cadence. THA-THANG: Mosey’d to spot…. Two legged long jumps about 50 yards to startex Partnered up and got 600 of the 1000 reps…

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June 27, 2018

Q School at Ye Old Forest

THE SCENE: Humid 79 degrees F3 WELCOME & DISCLAIMER: Done!  We spoke about the disclaimer for a moment before jumping into the Warm-O-Rama, after all its Q SCHOOL! WARM-O-RAMA:  SSH IC x20 IW IC x20 Imperial Squat Walkers IC x20 Little Man in the Woods IC x10 SSH IC x10 and another x10 silently Penalty Burpees OYO x10 Mosey to the…

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June 26, 2018

First Nation Run for the win.

THE SCENE: Humid, typical summer day in Memphis F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 1 lap around the oval office SSH x 25 Abe Vigoda’s x 10, increasing speed to Windmills x 10 Hamstring, calf and quad stretches OYO THA-THANG: PAX were separated in groups based on self-determined mile time averages.  Groups were: <7 minutes, 8 minutes, 9 minutes,…

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June 19, 2018

Short Circuit with a Splash of Merlot

F3 MEMPHIS – 19 June 2018 THE SCENE: AO: Bermuda Triangle “The Berm” Q: Geppetto Conditions: 76 degrees/80% Humidity – Perfect BC Conditions F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here…

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