April 13, 2018

Dropping T.U.R.D.S. at The Turd

THE SCENE:  60 degrees and amazing.  If you fartsacked, you’re wrong. F3 WELCOME & DISCLAIMER Not a professional, know your limits, yada yada. WARM-O-RAMA: SSH x20 IC Hillbillies x15 IC Daisy Pickers x15 IC Arm Circles x15 IC (each direction) Capri lap to far end of parking lot and back Mosey to field THA-THANG: YHC believes that B.O.M.B.S is…

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April 3, 2018

DORA 123 With an Annex Twist

THE SCENE: Weather was a pristine 70 degrees and overcast. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 Imperial Walkers IC X 10 High knees in place Windmills IC X 10 Mozy to opposite side of parking lot – Merkins OYO X 20 Mozy back to starting position – Squats OYO X 30 Mozy to opposite side –…

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March 23, 2018

Linkin Park at the Annex

AO: The Annex QIC: Bootheel with Co-Q Slots THE SCENE: 49 degrees and a little wet. F3 WELCOME & DISCLAIMER 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own wellbeing 4. You are here voluntarily, and you are not paying to be here 5. Know your limits…

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March 20, 2018

Laps and Ladders

Date: 03/20/2018 AO: The Annex QIC: Gus PAX: Slots, Billy Blanks, Pops, Anklet, Nature Boy, Woody, Rabbit, Orange Julius, Choker, Sleep Number, Gus | FNG: Village People Conditions: 48F and balmy WELCOME DISCLAIMER Warm-O-Rama SSH IC x 20 * mosey 0.9 mile on track * Handsy’s stretching routine Descending Merkin Ladder Start with 20 reps, then mosey to other end of parking lot Rinse &…

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