July 15, 2018

Teamwork Makes the Dream Work

THE SCENE: Muggier than a mug F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 High knees IC X 20 Merkins IC X 10 THA-THANG: Lil’ mozy to football fields Various calisthenics and dynamic warmup TEAM RELAYS PAX were arranged by age in ascending order. Teams of four formed by matching two oldest with two youngest, the next two oldest with…

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June 20, 2018

Battle Ropes and a Route 22

THE SCENE: I emerged from the forest and couldn’t seem to shake off the robe of humidity at 75°F.  Mental note:  Apply more Slicnut™. F3 WELCOME & DISCLAIMER   WARM-O-RAMA: SSH IC X 20 Arm Circles IC X 10 Both Arms Daisy Pickers IC X 15 Imperial Walkers IC X 15 Plank Jacks IC X 15 THA-THANG: Mosey to the…

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April 5, 2018

More(G) April Arms

Conditions: A nippy 37 degrees but otherwise great weather! Disclaimer I am not a professional. You are participating at your own risk, and you are assuming the risk of an injury.You are responsible for your own well-being; you could get injured (dark, uneven ground, etc.)You are older than 18 or if not you are accompanied by your Father or…

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