THE SCENE: Nice pleasant, muggy July morning F3 WELCOME & DISCLAIMER: did it WARM-O-RAMA: Side straddle hops, Imperial walkers, hillbillies, daisy pickers at the start. Mosey along the forest to the bike path entrance and all PAX did 5 sets of butterfly merkins in cadence–merkin, swing R arm up to side plank, merkin, swing L arm up to side…
THE SCENE: Blue Skies and decently cool breeze F3 WELCOME & DISCLAIMER: offered with pleasure WARM-O-RAMA: Side Straddle Hope Imperial Walker Hillbillies Daisy Picker (nice and slow) 400m warm up mosey with interspersed stretches along the way THA-THANG: Mosey to Parking Garage (aka Tower of Terror) Run to the top (run the straights, reovery jog on the turns) Merkins…
THE SCENE: Very dark, warm, and humid. Ideal conditions! What was less than ideal were my eating habits over the weekend. I went to see the Cardinals play with 46,000 of the Best Fans in Baseball. I think I consumed nothing but pork, potatoes, and beer between 9am Saturday and 2pm Sunday. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH…
THE SCENE: For July in Memphis… absolutely AMAZING. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Hillbillies x15 IC Arm Circles x20 IC 30 seconds to stretch legs OYO 30 seconds to stretch shoulders and arms OYO Mosey to the rugby field THA-THANG: At the rugby field, we got the heart…
THE SCENE: A good day to get stronger F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20X IC SSH 7X IC MERKINS 14X IC SQUAT, AIR 13X IC DAISY PICKERS THA-THANG: PICK PARTNERS – 30 SECONDS AMRAP THRUSTERS – PARTNER OFF BY REPS 5 ROUNDS X 4:00 MINUTES P1 FLIP LOG P2 5X SANDBAG TOSS OVER SHOULDER, OVERHEAD CARRY TO P1 SWITCH…
THE SCENE: Humid, but not humid enough for me to describe the scene as “moist.” F3 WELCOME & DISCLAIMER: Done, and done again for late arrivers. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC IW x15 IC Arm Circles x10 IC Arm Circles (reverse) x10 IC Hillbillies x15 IC THA-THANG: First, we moseyed to the playground for some pull-up…
Date: 06/05/2019 AO: Old Forest QIC: Tiger Lily PAX: Dewey, Doc Hollywood, Ice Cube, Jailbait, MIB, One and Done, Teachers Pet and Tuco THE SCENE: Humid morning, so humid one might say it was close. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH IC 20 Arm Circles IC 15 Daisy Pickers IC 10 Imperial Walkers IC 5 Good morning IC Bear Crawl Warm-Up: Taking turns…
THE SCENE: High 60s. Cloudy. Dry. Felt amazing. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Squats x 10 IC Daisy Pickers x 10 IC Windmills x 10 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC Merkins x 10 IC SSH x 25 IC Stretch what ails you Mosey to bleachers THA-THANG: 5 rounds of Squats x 20…
THE SCENE: 54 Degrees, Dry, with a scent of Moth Balls. F3 WELCOME & DISCLAIMER Check. Although Gus (Nantan) corrected my language during disclaimer. He prefers to use the word DIRECTION instead of SUGGESTION as he DIRECTED to me instead of SUGGESTING the change. WARM-O-RAMA: (All Exercises In Cadence unless otherwise noted) SSH-30, Soulja Boy Shuffle (aka 123 touch…
