April 27, 2018


AO:  On Friday morn, the Barracks calls It beckons to us “come” We gather unaware of fate One thing we know–we run QIC:  Toms on Q–an omaha Due to a tardy plane Sir Mix a Lot, in case of worst Left Toms the text of pain THE SCENE: It was cool 50 degrees When we circled round the flag…

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April 25, 2018

Bringin’ Burpee Back

Date: 04/25/2018 AO: Old Forest  QIC: Gus PAX: Orange Julius, Browns, Meatball, Costello, Mighty Joe Young, Teacher’s Pet, Splinter, Snookie, Big City, Blart, Pirtle, Bottomless, Sir Mix-a-Lot, MIB, Sparky, Trophy Wife, Gus | FNG: Griswold Conditions: 52F and awesome WELCOME DISCLAIMER Warm-O-Rama Burpees OYO x 10 SSH IC x 20 Imperial Walker IC x 20 * mosey to Levitt Shell * BURP BACK MOUNTAIN Partner…

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April 23, 2018

BBBS/Deck of Death

THE SCENE:  Glorious 50 degrees and a steady light rain at Old Forest F3 WELCOME & DISCLAIMER Standard. WARM-O-RAMA: SSH x20 IC; Imperial Walkers x15 IC; Hillbillies x15 IC; 2 laps around the island to get the blood pumping THA-THANG: Modified BBBS: along with completing two laps each round with a coupon, PAX completed Burpees x30 and Situps x30….

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April 11, 2018

Shoestring Birthday Q

THE SCENE: a warm 42 degrees and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Burpees OYO x5 Imperial Squat Walkers IC x20 Burpees OYO x5 Daisy Pickers IC x20 Burpees OYO x5 Mosey around the Parking Lot x3 THA-THANG: 11’s!! Pax start at one end of Parking Lot and complete 10 squats then mosey to other end…

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April 9, 2018

Group Diamond Dora 234

THE SCENE: Windchill in upper 30s…warm enough for GMT exposure F3 WELCOME & DISCLAIMER PAX Welcomed & disclaimed WARM-O-RAMA: SSH x 25 IW x 20 Windmills x 20 Hillbillies x 19 Goofballs x 25 THA-THANG: Mosey through ballfields to Flicker street, pause for 10 burpees, continue mosey to Sand Volleyball Court, 10 non-sand burpees, then break up into teams…

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March 21, 2018

“Are you listening to Jimmy or can you hear Jimmy?” #CrosstownTraffic

THE SCENE: The Old Forest: 42ish degrees with 100% chance of gloom F3 WELCOME & DISCLAIMER: “Tire tracks all across your backs…I see you’ve had your fun.” WARM-O-RAMA: *Burpees x21 (b/c 21st day of March) OYO *Imperial Walkers (while PAX moved in a clockwise rotation) x21 IC *Hillbillies x21 IC Mosey around parking lot back to STARTEX THA-THANG: Part…

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March 16, 2018

Sprint- burp Ladder of Death!

AO: The Barracks QIC: Lazarus PAX: Teacher’s Pet, Sir-Mix-A-Lot, Gus, Bookworm, Four Eyes, Shoestring, Trophy Wife, Toms, Costello THE SCENE: Perfect! F3 WELCOME & DISCLAIMER: WARM-A-RAMA:  Fast Mosey to the top of the parking garage. THA-THANG: *Sprint-burp Ladder* Partner up with a PAX of similar running pace.  Run to other side of parking deck, 1 burpee.  ( Burpee with merkin…

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February 13, 2018

St. Valentine’s Shuffle

THE SCENE: 50s! a little foggy/gloomy, but the rain didn’t make an appearance after all F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IW x 15 Hillbillies x 15 Windmills x 15 Baby Arm Circles x 10 fwd & reverse with Hot Feet THA-THANG: Merkin Mile Group Work Group 1: Laps Group 2: Box of Chocolate aka Coupon Work…

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