November 28, 2020

It’s not on them, it’s on you.

THE SCENE: Crisp but sunny morning with a cool breeze. F3 WELCOME & DISCLAIMER Disclaimed. Not a professional. WARM-O-RAMA: Imperial Walker IC 15, Hillbillies IC 10, Daisy Pickers IC 10, Overhead Claps IC 10. Mosely lap around the parking lot. THA-THANG: Borrowed from a previous Tomb Raider Q: Sprint the long way and walk the short length. At each…

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November 27, 2020

It Only Needs One (or Two)

THE SCENE: 40ish degree, calm & quiet. Nobody in sight until 0530. YHC planted the flags. F3 WELCOME & DISCLAIMER Not needed. WARM-O-RAMA: SSH 27x OYO Daisy pickers 10x OYO Imperial walker squats 16x OYO Then Couch Potato came to the rescue. Welcomed & disclaimed him. Repeat the warm-o-rama, now IC. Plank HR merkins: Hold plank 15sec then 12…

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November 24, 2020


Scene: 35 degrees and cold, but I had plans to make us sweat. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 10 SSHs IC 10 Mountain Climber IC 10 HRMs Mosey w/weight to the side East side of the Rec Center on the walkway that runs alongside and is fixed to the building. The THANG: Weight:…

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November 22, 2020

Pre-Pre-Selection at the Mothership

THE SCENE: Mothership; upper 50’s; sublime F3 WELCOME & DISCLAIMER: Completed WARM-O-RAMA: SSH x 21 IC SSH x 21 IC…HOWEVA…1-5 (audible) then 6-21 (radio silent)…FAIL=PENALTY BURPEES x 10 OYO SSH x 21 IC…ANOTHER FAIL=MORE BURPEES SSH x 21 IC…SUCCEESS=PENALTY BURPEES AVOIDED THA-THANG: Follow me… Mosey to grassy area where large tree is near rest rooms BEAR CRAWL counter-clockwise x…

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November 21, 2020

Tony Hawk T Hand Release Body Bag Builder 11s

THE SCENE: Shorts weather. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA: Mosey w/ CMU. Shoulder Rolls ICx10 Tempo Squat ICx10 Imperial Walkers ICx10 T Hand Release Merkins ICx10 Reverse run up library hill. THA-THANG: 11s. At bottom of hill PAX would complete X number of Deep Squats. Mosey backwards up hill. At first cone, perform 5 T Hand Release Derkins…

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November 14, 2020

Keep your Foot on the Gas

THE SCENE: Chilly 51 degrees, slight wind, overcast, the ultimate gloom. Chef was finishing up his 345 ruck and Tremor was setting up the shovel flag when I arrived. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Everyone grab a pair of bricks! SSH x 30 IC (No bricks except for Snookie. I mentioned that he may regret using them during this…

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November 13, 2020

The THHRB Mile

THE SCENE: Crisp, clear, 52 degrees.  Did not see a single corpse or hypodermic needle, but I double-checked the GPS and I was in the right place. F3 WELCOME & DISCLAIMER: Obvs. WARM-O-RAMA: Motivators down from 6 Daisy Pickers x10 IC Hillbillies x15 IC Arm Circles x10 IC each direction Hand Release Merkins x10 IC THA-THANG: 1. HR Merkin…

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November 10, 2020

The Hateful Eight

Papercut was in the lot playing with his bag. He said Morning then sauntered off into the gloom. So warm that Lager joined us!! Disclaimed and warmed up. Couch Potato was CoQ He led 15 Windmills Mosey, Bluetooth speaker was acting up, another lap for troubleshooting. Individual Medley 1:30 to perform 5 (burpees, HR Merkins, 2 Ct Flutter kicks,…

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November 9, 2020

Roll Them Bones

THE SCENE: It’s Mothership.  Mothership is very fine in all weathers and temperatures.  The day was unseasonably wonderful. F3 WELCOME & DISCLAIMER I’m lousy at welcoming and disclaiming, but I did my very best for the nice PAX. WARM-O-RAMA: Standard kind of warmup. 20 Side Scuffle Hops 12 Imperial Walkers 12 Hillbillies 12 Daisy Pickers 10 Alarm Clocks, just…

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