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THE SCENE: Dark and hit F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, dp , iw 2 short lap mosey THA-THANG: I lost my paper but I can can tell ya about the game. 2 exercises in 5 mins. Start at 12 reps and alternate between exercise and defend. 12 reps of each then 11 etc.. ice cube smoked everyone…
THE SCENE: A cool but moist 69° F3 WELCOME & DISCLAIMER: Yup WARM-O-RAMA: SSH IC X25 IW IC x20 Daisy Pickers IC x20 Small arm circles IC x10 (+ reverse) THA-THANG: AMRAP for 30 seconds each (5 rounds): – Merkins – Flutter Kick – Carolina Dry Docks – WWI Situps Next, several pax will farmer carry dumbbells or two…
THE SCENE: An upper 60ºs morning with a wonderful fog to give today’s AO, or gun range, the perfect lighting. I knew we were going to get to shoot a new gun so it was hard for YHQ to not let the excitement show. Shorts weather but sleeves also acceptable here at the very military uniformed Cockpit. F3 WELCOME…
THE SCENE: Comfy 74 degrees with high humidity in NEVERLAND “Playground of Dreams” F3 WELCOME & DISCLAIMER: Welcomed and made sure no one paid for the fun. Provided disclaimer. WARM-O-RAMA: SSH IC x 25 Imperial walkers IC x 15 Hairy Rockettes IC x 10 Arm circles IC x 10 (+ reverse) Mosey around lot, shuffle left length of lot,…
THE SCENE: July in Memphis; more humid than something really humid. There was a nice breeze, but not enough of one. I arrived just as a solo Commie finished his early ruck. F3 WELCOME & DISCLAIMER: Welcomed. Disclaimed. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Imperial Walkers x15 IC Windmills x15 IC Little Arm Circles x10 IC (each…
THE SCENE: Beautiful 60 degree morning with clear skies. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: We put our ruck sacks on. THA-THANG: 5 laps or 2.5 miles around the track at the Cockpit. MARY: No Time. COUNT-OFF & NAME-O-RAMA Tree Hugger, Choker, Orange Julius (QIC) CIRCLE OF TRUST/BOM: Psalm 91:11 For he will command his angels concerning you to guard…
THE SCENE: Brutiful. 70˚ and narry any humidity. F3 WELCOME & DISCLAIMER Did it. Done. WARM-O-RAMA: Chatty fellers Zima and Tiger Lily are. Not distracting at all for this PAX who is amazing at cadence. Arm circles x 20, Reverse AC x 20, DPs x 10 IC, IWs x 20 IC THA-THANG: Tote our CMUs and 4 water jugs…
THE SCENE: 81˚ feels like 88˚. Perfect day for putting out fires. F3 WELCOME & DISCLAIMER Done and done well. WARM-O-RAMA: Arm circles x 20 IC, Reverse AC x 20 IC, DPs x 15 IC, IWs x 20 IC THA-THANG: Mosey to Gazebo as Start point bringing CMUs and a Water Cup. EXERCISE 1 Putting Out Fires (supposed to…
THE SCENE: Warm. Shorts weather. Lots of PAX. F3 WELCOME & DISCLAIMER: Everyone was welcomed and disclaimed with the exception of Chuck E Cheese who showed up as we were beginning our march and YHC forgot to additionally disclaim him. I’ll do better next time. WARM-O-RAMA: Moseyed to First Formation. Ran IC in a 3 column formation while YHC…
