August 20, 2019

Golf and games

THE SCENE: Dark and hit F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, dp , iw 2 short lap mosey THA-THANG: I lost my paper but I can can tell ya about the game. 2 exercises in 5 mins. Start at 12 reps and alternate between exercise and defend. 12 reps of each then 11 etc.. ice cube smoked everyone…

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August 5, 2019

Berm or bust

THE SCENE: A cool but moist 69° F3 WELCOME & DISCLAIMER: Yup WARM-O-RAMA: SSH IC X25 IW IC x20 Daisy Pickers IC x20 Small arm circles IC x10 (+ reverse) THA-THANG: AMRAP for 30 seconds each (5 rounds): – Merkins – Flutter Kick – Carolina Dry Docks – WWI Situps Next, several pax will farmer carry dumbbells or two…

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August 1, 2019

Range Day with our new Bear Gun!

THE SCENE: An upper 60ºs morning with a wonderful fog to give today’s AO, or gun range, the perfect lighting. I knew we were going to get to shoot a new gun so it was hard for YHQ to not let the excitement show. Shorts weather but sleeves also acceptable here at the very military uniformed Cockpit. F3 WELCOME…

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July 30, 2019

Suicide 7s

THE SCENE:  Comfy 74 degrees with high humidity in NEVERLAND “Playground of Dreams” F3 WELCOME & DISCLAIMER:  Welcomed and made sure no one paid for the fun.  Provided disclaimer. WARM-O-RAMA: SSH IC x 25 Imperial walkers IC x 15 Hairy Rockettes IC x 10 Arm circles IC x 10 (+ reverse) Mosey around lot, shuffle left length of lot,…

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July 29, 2019

Route 264

THE SCENE: July in Memphis; more humid than something really humid.  There was a nice breeze, but not enough of one.  I arrived just as a solo Commie finished his early ruck. F3 WELCOME & DISCLAIMER: Welcomed.  Disclaimed. WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Imperial Walkers x15 IC Windmills x15 IC Little Arm Circles x10 IC (each…

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July 28, 2019

Rucks on

THE SCENE: Beautiful 60 degree morning with clear skies. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: We put our ruck sacks on. THA-THANG: 5 laps or 2.5 miles around the track at the Cockpit. MARY: No Time. COUNT-OFF & NAME-O-RAMA Tree Hugger, Choker, Orange Julius (QIC) CIRCLE OF TRUST/BOM: Psalm 91:11 For he will command his angels concerning you to guard…

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July 23, 2019

Watership Down in Neverland

THE SCENE:  Brutiful. 70˚ and narry any humidity. F3 WELCOME & DISCLAIMER  Did it. Done. WARM-O-RAMA: Chatty fellers Zima and Tiger Lily are. Not distracting at all for this PAX who is amazing at cadence. Arm circles x 20, Reverse AC x 20, DPs x 10 IC, IWs x 20 IC THA-THANG: Tote our CMUs and 4 water jugs…

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July 18, 2019

Putting Out Fires

THE SCENE: 81˚ feels like 88˚. Perfect day for putting out fires. F3 WELCOME & DISCLAIMER Done and done well. WARM-O-RAMA: Arm circles x 20 IC, Reverse AC x 20 IC, DPs x 15 IC, IWs x 20 IC THA-THANG: Mosey to Gazebo as Start point bringing CMUs and a Water Cup. EXERCISE 1 Putting Out Fires (supposed to…

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July 4, 2019

Independence Day Convergence

THE SCENE: Warm. Shorts weather. Lots of PAX. F3 WELCOME & DISCLAIMER:  Everyone was welcomed and disclaimed with the exception of Chuck E Cheese who showed up as we were beginning our march and YHC forgot to additionally disclaim him. I’ll do better next time. WARM-O-RAMA: Moseyed to First Formation. Ran IC in a 3 column formation while YHC…

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