February 2, 2021

Everyone Say Cheese

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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August 1, 2018

Run, crawl and a bunch of other nonsense.

THE SCENE: Ye Olde Forest: 74 degrees with a heavy pall of humid gloom F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles CIRCLE OF PAIN: *SSH x 30 IC (1-20 IC then go radio silent…suffering penalty if we didn’t finish as a unit in cadence)…due to some miscommunication #WEFAILEDIT=PAX did NOTperform x…

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March 27, 2018

Sand to Glass

AO:  The Sandlot QIC:  Costello (VQ!) THE SCENE:   60* and dry with solid gusts of wind here and there. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 15 IC Arm Circles x 10 IC.  Reverse, x 4 IC. Mosey to volley ball court. THA-THANG: Sand to Glass. QIC gave the PAX an overview of how sand is made into…

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March 26, 2018

11’s On The Ropes Course

THE SCENE: 49 degrees and cloudy F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and are only…

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