July 3, 2020

Missing “one”

THE SCENE:   Strange to see 5 squad cars with blue lights blocking off all but one lane on 240.  Truly a trek out to the Shiniest AO in the land.  No wonder they call it Neverland, it takes for for-never to get to it.  PAX rolled in strong, plenty of new faces to go with the face lift the…

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June 26, 2020

Cmu all day long

THE SCENE: 80s and humid F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 of the usual. THA-THANG: 40x all with cmus curls, rows, clean and press, overhead, lunges, chest press, sumo squats… followed by counted hangs . Finished up with abdominal bombs MARY: None COUNT-OFF & NAME-O-RAMA: 6 pax Mohawk,Eagle,fugitive,Flobee, toucan,beef log CIRCLE OF TRUST/BOM: Paying attention to our surroundings…

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June 19, 2020

How to not pay rent

THE SCENE: Perfect 70F day F3 WELCOME & DISCLAIMER Getting back in the game WARM-O-RAMA: Typical warming up of the old joints. THA-THANG: FNG got introduced to Jeff’s Top Ten, 🙄. 30 sit-ups 25 SSHs 20 squats 15 merkins 10 lungs per leg 5 burpees Bear crawl Broad jumps GTO Run the parking lot and repeat  4 rounds was…

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June 12, 2020

Deck of Death – Redux!

THE SCENE: Glorious morning!  Cool and not too humid. F3 WELCOME & DISCLAIMER Done and Done! WARM-O-RAMA: 25 SSHs IC 15 Imperial Walkers IC 15 Daisy Pickers 10 Merkins IC Shuffle R/L x15 IC Michael Phelps OYO Mosey to and around NEVERLAND Playground THA-THANG: Deck of Death – Redux!  Dialed up a few new exercises in Round 1…face cards…

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March 6, 2020

Crippled AOQ means a crippled Q

THE SCENE: A cool 45° at the shiniest AO in F3Memphis, if not the entire F3Nation. F3 WELCOME & DISCLAIMER: Dun it. WARM-O-RAMA: Nun – we’re rucking. THA-THANG: Was made aware at 4AM that my scheduled QiC couldn’t make it, so I made lemonade and we rucked three miles at a 13:32 pace. MARY: No time, didn’t hurt my…

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February 4, 2020

Better Late than Never

THE SCENE: Light mist, not too cold. Perfect gloom. WELCOME & DISCLAIMER: The PAX were welcomed and disclaimed WARM-O-RAMA: Figure 4 leg stretch – 60 seconds each leg 10 merkins oyo 10 squats oyo THA-THANG: MILLENIALS Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to…

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January 18, 2020

Lost Toys of Neverland

THE SCENE: Neverland, warm temps with cold breezes F3 WELCOME & DISCLAIMER: No FNGs, all disclaimed WARM-O-RAMA: SSH x 40 3-count descent Squats x 15 IC Arm Circles 10 FW, 10 BW IC 30 second stretch on your own; then mosey to playground to commerce work THA-THANG: 6 stations, 4 rounds S#1 – 20lb slamball, S#2 – 70lb kettlebell…

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January 3, 2020

Warm and Moist

THE SCENE: Cool, but wet 58­ degrees F3 WELCOME & DISCLAIMER Of Course WARM-O-RAMA: SSH IC X20 Daisy Pickers IC X15 Imperial Walkers IC X15 THA-THANG: Tabata Style Beat Down Set 1: Merkins, Plank, Squats, LBC’s, Shoulder Taps all 1 minute each Set 2: Mountain Climbers, American Hammers, Carolina Dry Docks, Scissor Kicks, Step ups all 1 minute each…

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December 31, 2019

TODAY is the day that we have – Liberace VQ @ Neverland!

THE SCENE: Colder than a fridge (38F), but a bunch of HIM showed up in support of Liberace’s VQ! (Thanks, guys!) F3 WELCOME & DISCLAIMER: Done did. WARM-O-RAMA: Side-Straddle Hop Arm Circles Forward Arm Circles Reverse Imperial Walkers Daisy Pickers THA-THANG: No contact (important clarification after the last Morg post with Commie) Partner Workout at the Playground One of…

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