April 7, 2018

2ndF @ The Mothership

THE SCENE: Wet, windy, 35F and falling–reminiscent of GrowRuck05   F3 WELCOME & DISCLAIMER   WARM-O-RAMA: @ STARTEX Goofball 10x IC Crab Cakes 10x IC Imperial Squat Walkers 10x IC Surrenders 10x IC Bodybuilders 10x IC 🙁 Explained Thang 1 Counted PAX off into 4 groups There are slips of paper with random exercises, 2ndF questions, and movements at…

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