November 2, 2020

Some People did Some Reps with Sandbags

THE SCENE: Cold! YHC rolled up at 5:29:48. Had not accounted for having to defrost my windshield. F3 WELCOME & DISCLAIMER Given, as I carried my sandbag across the parking lot to the circle, where everyone was waiting. WARM-O-RAMA: Motivators, down from 6 Imperial Walkers 13x IC Daisy Pickers 10x IC Runner’s Stretch 10 sec, each side THA-THANG: Partner…

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August 22, 2020

Barracks HeroWOD

THE SCENE: Humid & 70F F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 SSH I.C. 10 Tempo Squats I.C. 5 Push Press I.C. 5 Sumo Deadlift Highpull I.C. THA-THANG: HeroWOD – Collin 6 Rounds for time: Carry 50 pound sandbag 400 meters – modified to 60 lb sandbag 115 pound Push press, 12 reps – modified to 60 lb sandbag 12…

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August 1, 2020

Barracks Hero WOD

THE SCENE: Mid-70s, drizzly. Shockingly mild for August in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey to the track. Daisy Pickers. Squats. Merkins. Mosey to the parking garage. THA-THANG: Today, we did the Zachary Tellier WOD. His story is below. YHC added the incline runs to stretch the workout for 45 minutes. 10 burpees – Mosey up the incline…

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July 18, 2020

Christmas in July (My True Love is a Sadist)

THE SCENE: Swarm F3 WELCOME & DISCLAIMER.  Obviously. WARM-O-RAMA:  400m mosey; Squats IC 10, Imperial Walkers IC 15, Arm Circles 10 IC, Reverse Arm Circles 10 IC.  Should have done Daisy Pickers.  Why did I not do Daisy Pickers? THA-THANG:  In honor of Christmas in July, we did a 12 Days of Christmas workout I put together a while…

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July 8, 2020


THE SCENE: A muggy 80F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC 8-count bodybuilders x 10 IC Overhead side lunge x 5 IC (each leg) Deadlift x 10 IC THA-THANG: Ruck 2 laps Perform 25 swings, 25 presses, 25 squats, and 25 curls. Then ruck a lap. Rinse and repeat. Hold plank til all in. Ruck…

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July 7, 2020

Ramp work

THE SCENE: warm and muggy F3 WELCOME & DISCLAIMER Not a professional, not paying to be here, modifications ok, stay 6 feet apart WARM-O-RAMA: SSH x20 Windmills x10 Butt kickers 60 sec Arm Circles:  little x5, big x5, reverse Emperial Walkers x15? Mosey to Bleachers One more time Daft Punk Every time we heard “one more time,” pax did…

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