February 20, 2020

Recycle Reduce Reuse

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

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February 19, 2020

Playground’s Open!

THE SCENE:Cold. Dark. What deferens does it make? F3 WELCOME & DISCLAIMER WARM-O-RAMA:To warm-up, we started rucking… THA-THANG:We were waiting on a few late comers, so we took a lap around the track. ROTC was playing with ribbons and weights on the field. As we came down the back straightaway, Four Eyes, Yard Sale, and Tomb Raider emerged. We…

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February 18, 2020

Fun with Pull-ups

Date: 02/01/2020 AO: The Barracks QIC: Gus PAX: Beauty Shop, Tomb Raider, Gus | FNG: N/A Conditions: 55F; gross 100 pull-ups 200 sit-ups 300 squats We squeezed in some stairs. ENDEX

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February 18, 2020

Just a 61 degree February Morning Workout

THE SCENE: Great surprise waking up to 61 degrees, no wind, no Thunderstorms not even a drop rain during the workout. F3 WELCOME & DISCLAIMER Short and sweet. Everyone knew to modify if needed WARM-O-RAMA: 20 SSH IC 10 Daisy Pickers IC 10 slow squats IC 13 Michael Phelps (Because I forgot to stop at 10) IC 10 Chinooks…

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February 14, 2020

Bump Running the Barracks

THE SCENE:   Seasonably cold.  My freshly burnt forehead and farmer tan did not pair well with the teen degree wind chill.  I knew Upgrade was looking forward to the beatdown as he nearly took off my van door as he pulled into the adjacent parking lot as I exited the vehicle.  We pretty much had sole ownership of the…

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February 6, 2020

Lieutenant Diego

THE SCENE: A wet, bone-chilling 38F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Good Mornings x 10 IC Side Lunges x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Lap *partner up and grab 1 CMU/set of partners and mosey to top of Berm* THA-THANG: Diego PAX 1 runs to fitness area and performs…

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February 5, 2020

Barracks Ruck

The Scene: Coldish and wetish. The pax consisted of all berm-ites or bermians. Warm O Rama: 20 SSO cadence Some squats The thang: Ruck to the Tower of terror Bottom to top stairs 3x 20 squats Ruck to the bridge parking garage. Bottom to top stairs 2x. 20 squats. Ruck to the old garage bottom to top stairs 1x….

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February 4, 2020

5 reps 20 sets = 100

THE SCENE: Warm, Feb. 4th. We’re doomed. One thing I enjoy about the Berm PAX is that at 0529 you still just don’t know if anyone will show up. Keeps you guessing. F3 WELCOME & DISCLAIMER: Standard fare no flair. WARM-O-RAMA: Hillbillies x 15 IC (attempted), Imperial Walkers x 15 IC (attempted), Urpees x 10 IC, Micheal Phelps x…

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February 1, 2020

Black Ops down the Rabbit Hole

THE SCENE:  Stepped outside the domicile at 0515 to hear the robins and feel the spring breeze.  Good morning February! Clown cared with Beauty Shop to Yardsale’s neighbors house.  Lit up the front of that house with the headlights before making a speedy roundabout get away to the correct drive.  This was followed by a leisurely commute through G-town…

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February 1, 2020

Barracks Ruckership 1-29-20

Gloom was in full effect. We rucked two miles. Up and down the stairs of the parking garage a couple times as quickly as possibly. Few laps around the track. “Shuffle” on the straights, rucked the curves. Total approx. 3.6 miles.

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