October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 18, 2020

Grow Ruck 21 AAR

10.10.2020 / Louisville, KY Nature Boy EH’d me back in January (2020) along the fence of a baseball field watching our sons play Little League ball. “We’re going for a run on Sunday, want to join us?” There was some miscommunication because I thought it was going to be 4 miles but it ended up being 17 miles (not…

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October 13, 2020

GrowRuck 21 Reflections

THE SCENE:  Illuminated by street lights my minivan dodged potholes as I scoped out the dew covered gravel/asphalt/grass field that would be our ‘gym’ for the next 40 minutes.  Chioccetti pulled in before me and pre-ran some miles for his not-a-sport team challenge.  HIM F3 WELCOME & DISCLAIMER: Welcome, remember you volunteered for this. WARM-O-RAMA:  Thrusters x 6 IC,…

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October 8, 2020

Doracides and Stuff

THE SCENE: Mid 50’s F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 20 Abe Vigoda IC x 10 Burpees IC x 5 THA-THANG: Indian Run around lake w/ Box Cutters and Carolina Dry Docks mixed in Step ups/Box Jumps OYO x 15 Dips OYO x 30 Derkins OYO x 15 Doracides: Teams of 2…

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October 5, 2020

Breezy, Brisk, & Shoulders – KOTB

THE SCENE: Slight Fog, Chill in the Air, Quite Morning, Space & Opportunity! My VQ WARM-O-RAMA: Abe Vigoda Daisy Pickers Bat Wings SSH Imperial Walkers Coupon Shoulder Press (25) THA-THANG: Disc Golf Stations: Holes 1 – 3 Mosey 1. Chuck Norris Merkins (knerkin) Mosey 2. Heels to the Heavens Mosey 3. Alternating Side Squats Mosey Back to Starting Possession…

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October 1, 2020

Football Season

THE SCENE: Glorious morning. Clear skies, full moon, 55 degrees. Could find Cassiopeia among the stars. PAX buzzing in between 5:26 and 5:29am F3 WELCOME & DISCLAIMER Yessir. Disclaimed. WARM-O-RAMA: Michael Phelps  30 seconds Daisy Pickers IC x 11 Arm Circles F/R and Big/Little 10x each Single Leg Toe Touch – Bend down to touch a toe as opposite…

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