January 26, 2021

A Pyramid of CMUs in the Pale Gloom Light

THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…

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January 25, 2021


THE SCENE:   Lots of trees. I had some company pre-rucking but they preferred fartsacking in the gazebo and smoking a stogy on the bench.  I should have EH’d them.  What are their names? and can we help them? F3 WELCOME & DISCLAIMER:  Disclaimed, welcome the FNG (forgot). WARM-O-RAMA:   High knees x 10 IC, Butt kicks x 10 IC, Burpees…

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January 24, 2021

Sunday Cruise’n

Scene:  Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks 👟 F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: 🏃🏻‍♂️💨 Hit the Green-Line for some miles and good conversation among PAX Mileage:  3.19…

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January 23, 2021

the Jason

THE SCENE: Crisp and cold January morning at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15 THA-THANG: 1 mile run NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups. For Time: 100 Squats 5 Pull Ups 75…

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January 19, 2021

The Medley

THE SCENE: 49 and clear.  I realized when I left the house the Nissan was on empty and made my way to the closest gas station for a few gallons of petrol.  I still arrived at the workout first (weird)…(other than the 2 pre-ruckers) F3 WELCOME & DISCLAIMER Done a couple of times The pre-ruckers lost track of time…

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January 13, 2021

Blue Miles Flashback

THE SCENE: Dark, Cold, Perfect for a Warm-a-Rama F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IW x 12 Moseyed to the new bridge and back continuing to warm every so often with IC reps of: Daisy Pickers Walking Michael Phelps Tempo Merkins Butt Kickers High Knees Power Skips (much more manly than just skipping) OYO stretching and hydrating…

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January 13, 2021

We only did 1 set of 42 CMU curls.

THE SCENE: Made sure to get going a little early so I could survey UofM a little for what I had planned.  Needed to know what I was working with.  Arrived and scouted with time to spare!  Found Bruce and Prince Ali were ready to get things going when I pulled up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH…

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January 12, 2021

Lace’em up

THE SCENE: Bismark, ND was warmer this morning.   Pre-BC BC started at 0445 with some ruck work to warm us up. F3 WELCOME & DISCLAIMER: Disclaimed despite the mumblechatter coming from four PAX surprised that YHC was on q. WARM-O-RAMA:  Motivators x 7, Deep stretching routine THA-THANG:  Sprints. 1 mile loop, 100% effort. No hanging with the 6. 30 yd sprints…

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January 11, 2021

50 Shades of Pain

THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…

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January 10, 2021

The 1977

SCENE: Gloomy with a chill DISCLAIMER: check THA THANG: 1.5 mile mosey to street near Walnut Grove (we picked up Tomb Raider and Beauty Shop along the way) 19x 77 yard sprints –> same # of bbsu after each sprint (190 bbsu total) 1.5 mile mosey back to the flag COT: Life is short. Time is precious. Prioritize it…

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