January 26, 2021

A Pyramid of CMUs in the Pale Gloom Light

THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…

Read More

January 25, 2021

Burpee-Bear-Crabicides

THE SCENE:   Lots of trees. I had some company pre-rucking but they preferred fartsacking in the gazebo and smoking a stogy on the bench.  I should have EH’d them.  What are their names? and can we help them? F3 WELCOME & DISCLAIMER:  Disclaimed, welcome the FNG (forgot). WARM-O-RAMA:   High knees x 10 IC, Butt kicks x 10 IC, Burpees…

Read More

January 24, 2021

Sunday Cruise’n

Scene:  Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks 👟 F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: 🏃🏻‍♂️💨 Hit the Green-Line for some miles and good conversation among PAX Mileage:  3.19…

Read More

January 23, 2021

the Jason

THE SCENE: Crisp and cold January morning at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15 THA-THANG: 1 mile run NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups. For Time: 100 Squats 5 Pull Ups 75…

Read More

January 19, 2021

The Medley

THE SCENE: 49 and clear.  I realized when I left the house the Nissan was on empty and made my way to the closest gas station for a few gallons of petrol.  I still arrived at the workout first (weird)…(other than the 2 pre-ruckers) F3 WELCOME & DISCLAIMER Done a couple of times The pre-ruckers lost track of time…

Read More

January 13, 2021

Blue Miles Flashback

THE SCENE: Dark, Cold, Perfect for a Warm-a-Rama F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IW x 12 Moseyed to the new bridge and back continuing to warm every so often with IC reps of: Daisy Pickers Walking Michael Phelps Tempo Merkins Butt Kickers High Knees Power Skips (much more manly than just skipping) OYO stretching and hydrating…

Read More

January 13, 2021

We only did 1 set of 42 CMU curls.

THE SCENE: Made sure to get going a little early so I could survey UofM a little for what I had planned.  Needed to know what I was working with.  Arrived and scouted with time to spare!  Found Bruce and Prince Ali were ready to get things going when I pulled up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH…

Read More

January 12, 2021

Lace’em up

THE SCENE: Bismark, ND was warmer this morning.   Pre-BC BC started at 0445 with some ruck work to warm us up. F3 WELCOME & DISCLAIMER: Disclaimed despite the mumblechatter coming from four PAX surprised that YHC was on q. WARM-O-RAMA:  Motivators x 7, Deep stretching routine THA-THANG:  Sprints. 1 mile loop, 100% effort. No hanging with the 6. 30 yd sprints…

Read More

January 11, 2021

50 Shades of Pain

THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…

Read More

January 10, 2021

The 1977

SCENE: Gloomy with a chill DISCLAIMER: check THA THANG: 1.5 mile mosey to street near Walnut Grove (we picked up Tomb Raider and Beauty Shop along the way) 19x 77 yard sprints –> same # of bbsu after each sprint (190 bbsu total) 1.5 mile mosey back to the flag COT: Life is short. Time is precious. Prioritize it…

Read More