UANS8ESQ3
THE SCENE: Warming trend, up 15 degrees from yesterday. Global Warming, whoops, I mean ‘Climate Change’ is for real. The back shocks got a reprieve once I unloaded the 250 lbs of sand and bags. Prince Ali stacked his bags and even Finch came with a new ruck. F3 WELCOME & DISCLAIMER: Welcomed, NO Disclaimer. Crap, I don’t want…
THE SCENE: Cold!!!! Nuff said!! F3 WELCOME & DISCLAIMER: Everybody welcomed and disclaim F3 style. Even advised to keep clothes on! WARM-O-RAMA: The following in cadence: SSH 20x, high knees 15x, butt kicks 15x, daisy pickers 10x THA-THANG: AMRAP 12 minutes of the following: 7 sandbag deadlines 7 sandbag cleans 7 sandbag front squats 7 sandbag shoulder presses. The…
THE SCENE: Probably the best early AM winter weather of the year. It felt like an early Spring morning. No better weather to throw, lift, and move some heavy sandbags. F3 WELCOME & DISCLAIMER: Went over the customary F3 disclaimer and all present were in agreement. WARM-O-RAMA: Tempo squats in cadence (15x), merkins in cadence (10x), daisy pickers in…
THE SCENE: Cooler morning, low 30s, suspect a cold front moving in… F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 10, Daisy Pickers IC 10, Hillbillies IC 15. THA-THANG: Run out to Walnut Grove Road and back, did one lap around the walking track. Did 2 sets of 15 squats IC. MARY: No Time. COUNT-OFF & NAME-O-RAMA: Chimney…
The Scene: The Barracks. (UofM track). 33*. Pre dawn Disclaimer: The usually. Warm-O-Rama: after putting 2 rucks together for 2 new members of F3 15 SSH IC 12 Daisy(Cherry) pickers Tha-Thing: Rucks up let’s get some miles. Walked to UofM pretty blue bridge. Finally, BeautyShop caught up. 15 dips on your own. Up over bridge 15…
THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…
THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed! Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…
THE SCENE: 0445 pre-action got us warmed up. Dark and cool, quiet with a few dog walkers and one guy in UT orange from head to toe wearing a headlamp by the chin up bars. F3 WELCOME & DISCLAIMER: Welcomed. It’s a pleasure to know you and to be known by you (not in the biblical sense). WARM-O-RAMA: Motivators (7),…
THE SCENE: 55 and calm, perfect for some running. Tomb Raider and Beauty Shop had just finished their pre-ruck, they’re about 4 weeks into 75 Hard and are on track. OP, OJ and Hobo are ready as well, Choker rolls up. I was glad to see a good number of PAX as we needed it for what I had…
