Dad’s and Donuts (and some hard work to boot)

THE SCENE:Typical July – Warmish with moist air.
F3 WELCOME & DISCLAIMER  Done
WARM-O-RAMA:

25 SSH IC

25 Imperial Walkers IC

25 Hill Billy IC

15 Daisy Pickers IC

10 Arm Circles – Each Way

THA-THANG:

10 Stations set up and the PAX numbered off 1-10 and started at each station.  Each has its own mode of transport as well.

Station 1

25 Squats – OYO

Mosey to next station

 Station 2

20 Merkins – OYO

Slide left to next station

 Station 3

25 LBCs – OYO

Slide Right to next station

 Station 4

30 Second Plank – OYO

Bear crawl to next station

Station 5

25 Lunges (1=1) – OYO

Power Skip to next station

Station 6

20 Dry Docks – OYO

Broad Jump to next station

Station 7

25 V-Ups – OYO

Crab Walk to next station

Station 8

25 Mountain Climbers (2=1) – OYO

Mosey Backwards to next station

Station 9

25 Calve Raises – OYO

Race to next station

Station 10

10 Burpees – OYO

Walk to station 1

MARY:
Boat Canoe and a plank hold.

COUNT-OFF & NAME-O-RAMA,
80 (2 FNGs – Upgrade (moving from Nashville to Memphis) and Downgrade (vice versa with Speedbump, Unstable Unicorn, Lucky and Swoosh):  Bailout, (Duct Tape, Arrrrgh), El Bano, Farmer, J Date, Ratio, Choker (CapNCrunch),  O’Reilly (Hershey, Marshmallow), Lil Nicky, (Yayah, Cocoa Puff), Hitch, (Princess Nala), Tiger Lilly (Rufio, Lilly Pad, Izzy), Soulja Boy, (Emmit, Picaso), Peek-A-Boo, Jasmine (Espian, Little Pickle), HotNReady, (Flash, Monkey, Smarties, Frodo), Tremor (Queen Bee, Spidey Scientist), C-Lo (Lothar), Hello Kitty (Flamingo), Lipton (Sunshine, Bookmark), Chuck-E-Cheese (Skywalker), Halpert (Turbo, Sprinkles), Steinbrenner (Redden-backer, Sugar Cane), Photoshop (Double Dribble and Koala), Croissant, Jackhammer, Pops, Snowman (Thunderbolt), Mudpants (The Bruiser, Rambo, Pixie Stick), Topanga, Iceman, Bigtop (Resistence, Sunflower, Picket), Gunshow

Cotters to Chyna, Willie Lomans from Ausin – PooBear, Ehhhh, Babooshka

CIRCLE OF TRUST/BOM:

My family has been at church camp all week.  The theme of the camp was “God is Greater than…” with a different topic each day.

Monday was…(Darkness)

Tuesday was (Sin)

Wednesday was (Lies)

Thursday was (Fear)

Friday was (Death)

I want to remind you that our God is awesome.  He is greater than all those things.

MOLESKIN:
Congrats to Tremor and GunShow for completing their first 345!  What a great day for F3!  The workout was hard but doable for the kids.  Awesome 2nd F with 15 dozen donuts and a bunch of coffee, milk and juice.  Will look to do this quarterly.

“Zima doesn’t run…”

THE SCENE: 73*, 98% humidity

F3 WELCOME & DISCLAIMER: Aye

WARM-O-RAMA:
SSH IC x25
Daisy Pickers IC x15
Imperial Walkers IC X15
Small Arm Circles IC x10 (+ reverse)

THA-THANG:
Descending ladder: start with 20 LBCs, run the length of the field (~50 yards), do 19 LBCs, run the length of the field again, do 18 LBCs… down to 1 LBC. PAX held plank until all in. 

Next, we paired up and did some exploring – Dora 123s. While partner one was doing the prescribed exercise, partner two ran down to a marker (30 yards), did 10 SSH, then backwards ran back to swap.
Exercises:
100 Merkins
200 BBSs
300 Squats

After that, YHC picked a point 15 yards away and we did sevens: Carolina Dry Docks and Monkey Humpers.

Tiger Lily’s and Beef Log’s watches noted that were ran ~2 miles today at Neverland.

MARY:
Toucan led Freddie Mercury’s
Beef Log led Hello Dolly’s
Tiger Lily led Flutter Kicks

Work was done here:

COUNT-OFF & NAME-O-RAMA:
Five PAX (0 FNGs): Beef Log, Toucan, Liberace, Tiger Lily, Zima (QIC)

CIRCLE OF TRUST/BOM:
Three things we need to make sure of each and every day as HIM:
1- Forgive and allow people to earn your respect
2- Correct behavior with love – affirmation with accountability
3- Handle your responsibilities

Independence Day Convergence

THE SCENE: Warm. Shorts weather. Lots of PAX.
F3 WELCOME & DISCLAIMER:  Everyone was welcomed and disclaimed with the exception of Chuck E Cheese who showed up as we were beginning our march and YHC forgot to additionally disclaim him. I’ll do better next time.
WARM-O-RAMA:

Moseyed to First Formation. Ran IC in a 3 column formation while YHC called cadences. Cadences were When I Say One, When My Granny, and I Can Run All Day. A tire with a bottle water was also pulled while PAX were running IC or moseying, and was rotated as necessary.
THA-THANG:

After running IC to our first station, PAX were asked what year our country declared its independence. PAX answered correctly and avoided the penalty.

We then spelled “America” with:

  • ATMs (Alternating Shoulder Taps ICx20, Tempo Merkins ICx10, Merkins ICx10)
  • Monkey Humpers ICx20
  • Energizer Bunnies ICx10
  • Red Bull Smurf Jacks ICx10
  • Imperial Walkers ICx20
  • Carolina Dry Docks ICx10
  • ATMs ICx 10-5-5

Mosey single file approximately 200 yards and performed alternating shoulder taps until all-in. PAX were asked what country we were declaring independence from and who was their king. Most PAX answered England/Britain and got King George, but our youngest PAX out there, Prime Time (12), gave the exact answer of King George III. No penalty.

Mosey to Beaver Lake and began 11s on the hill next to the lake. The method of travel down hill was the Bear Crawl, Derkins at the bottom, Backwards Run to the top, and Bobby Hurleys at the top. Performed exercise for approximately 7 minutes until Q called time.

Mosey to the beginning of the Tour De Wolf. PAX circled up and performed Merkins in a rotating fashion, one after another, until all in. Q asked the PAX to complete this sentence from the Declaration of Independence: We hold these truths to be self-evident…

All PAX completed the first half of the sentence of “that all men are created equal,” but paused thinking that was the end. Lipton confidently finished out the sentence with a resounding “That they are endowed by their creator with certain unalienable rights, that among them are life, liberty, and the pursuit of happiness.” No penalty.

Mosey to flags.

EndEx

MARY:
No time, but boy did I have some planned.
COUNT-OFF & NAME-O-RAMA
53 PAX. 2 FNGs. Lynx, TLC, Croissant, WannaCry, Chucky E Cheese, Mardi Gras, Sonic, Searcy, OP, Tree Hugger, Dopey, Gun Show, Beetus, Tiger Lily, Rosetta Stone, Reaper, Blart, Chioccetti, Shy Guy, Teacher’s Pet, Lipton, Hot-N-Ready, Slots, Tremor, Ike, Lazarus, Snowman, Beauty Shop, Halpert, Jail Bait, Black Diamond, Nature Boy, Mud Pants, C-Lo, Soybean, Steinbrenner, Sparky, Pops, Hollywood, Pirtle, Skids (Skids100?), Hello Kitty, Ratio (FNG), Gut Check (can’t tag), Prime Time (can’t tag), Ice Man, Rainbow Warrior, Dial Up (Dial-Up?), Big Top, Photoshop, Sully, Paralegal, Grimace
CIRCLE OF TRUST/BOM:

Talked about this grievance from the Declaration of Independence:

Grievance 19[edit]

“For transporting us beyond Seas to be tried for pretended offenses:”

Summary[edit]

On the fifteenth of April, 1774, Lord North introduced a bill in Parliament, entitled ” A bill for the impartial administration of justice in the cases of persons questioned for any acts done by them in the execution of the laws, or for the suppression of riots and tumults in the province of Massachusetts Bay, in New England.” This bill, known as the Administration of Justice Act, provided that in case any person indicted for murder in that province, or any other capital offence, or any indictment for riot, resistance of the magistrate, or impeding the revenue laws in the smallest degree, he might, at the option of the Governor, or, in his absence, of the Lieutenant Governor, be taken to another colony, or transported to Great Britain, for trial, a thousand leagues from his friends, and amidst his enemies.

The arguments used by Lord North in favor of the measure, had very little foundation in either truth or justice, and the bill met with violent opposition in parliament. The minister seemed to be actuated more by a spirit of retaliation, than by a conviction of the necessity of such a measure. “We must show the Americans,” said he, ‘ that we will no longer sit quietly under their insults; and also, that even when roused, our measures are not cruel or vindictive, but necessary and efficacious.” Colonel Barre, who, from the first commencement of troubles with America, was the fast friend of the colonists, denounced the bill in unmeasured terms, as big with misery, and pregnant with danger to the British Empire. “This,” said he, “is indeed the most extraordinary resolution that was ever heard in the Parliament of England. It offers new encouragement to military insolence, already so insupportable. By this law, the Americans are deprived of a right which belongs to every human creature, that of demanding justice before a tribunal composed of impartial judges.”[17]

The text of the bill contained the following:

In that case, it shall and may be lawful for the governor, or lieutenant-governor, to direct, with the advice and consent of the council, that the inquisition, indictment, or appeal, shall be tried in some other of his Majesty’s colonies, or in Great Britain.[18]

YHC talked about the Americans refusing to accept that they might have to return to England to stand trial in a foreign land among men who were not their peers.

Men today are facing powers that want to pull us back to places we don’t need to or want to go. Surrounding ourselves with other men to hold us accountable, to help us move through things that will pull us back, and to make us better is what F3 is about. We’re not just here to get better physically, but to grow spiritually, mentally, and emotionally, and to not let the things of the past pull us back.

MOLESKIN:

Moseying with such a large group over a long distance presents challenges, and trying to challenge each individual at the level they’re on is also difficult. Running IC at the beginning of the workout and having slower runners up front to set the pace both pushes the slower runners, but also allows better runners to warm up (or pull a tire if you’re lucky). It also keeps runners together and helps with motivation. Definitely not something that should be used all the time, but it’s a good tool to know and have with larger groups.

I appreciate TP and others bringing Gatorade and water out today. It was hot and we ran a lot, but we didn’t have any heat casualties.

ANNOUNCEMENTS:
Dads +2.0s Saturday at 0700. If you have questions, Slots has probably already asked it in the Mumblechatter.

Circuits at Neverland

Date: 07/02/2019

AO: Neverland

QIC: Tiger Lily

PAX: Fugitive, Beef Log, Ice Cube, No Fuego, and Zima

THE SCENE: Beautiful morning at the shiniest AO in all of F3 Memphis. It was not crazy humid out, just enough to ensure that Zima had no dry spots left on his shirt for the COT.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
50 SSH IC
25 BBSU IC
40 SSH IC
20 BBSU IC
30 SSH IC
15 BBSU IC
20 SSH IC
10 BBSU IC
10 SSH IC
5 BBSU IC

THA-THANG:
Two rounds of a six station circuit with a small lap before each round. The sandbag carry was to the end of the parking lot and back as the timekeeper. When the sandbag got back, everyone rotated. Continue until everyone has done each station. The stations consisted of the following:

Round 1:
Dips, Overhead Presses with a fake M1, Squats, CMU Curls, Mericans and Sandbag carries.

Round 2:
Front raises with a fake M1, Lunges, CMU Triceps Extensions, Incline Mericans, Calf Raises and Sandbag carries.

MARY:
Hurricane Hoedown from 1 to 7, with 30 seconds of plank to get us to 6:15.

COUNT-OFF & NAME-O-RAMA
6 PAX, no FNGs

CIRCLE OF TRUST/BOM:
If you are not getting better and content being where you are, then you are really going backwards. Everyone around will continue to move forward so you need to strive to get better and push yourself everyday. This can be physically, spiritually, emotionally or relationally, but each day commit to working on one aspect and get a little bit better.

MOLESKIN:
Great morning for my final KOTB at Neverland. The mumblerchatter was great, Zima commented on my stature and someone (other than YHC) said RESPECT after Zima during the COT. We did Mary on the new turf of the playground which will be a great place to do all the work-outs once it is officially open.

Aiken Legs, ABSolution, 11’s

THE SCENE:
74 perfect degrees. YHC strolled up to the Cockpit with an FNG/bestest buddy in tow and spotted Ace Ventura talking to Tiger Lily in the parking lot. Jumped out of the hoopty and beelined it over to AV for an epic man hug. Kotters, AV!

F3 WELCOME & DISCLAIMER
The PAX were welcomed and standard disclaimer was disclaimed.

WARM-O-RAMA:

  • SSH x20IC
  • Side Shuffle Ground Pounders x10IC
  • a lil chest stretching
  • Small arm circles x10IC/reverse
  • Michael Phelps

THA-THANG:
Started off with 50 alternating Offset Merkins using CMUs followed by a  300 yard mosey to the covered pavilion for some Aiken Legs.

Aiken Legs
– 20 Box Jumps OYO
– 20 Tempo Squats IC
– 20 luges IC (2=1)
– 20 Smurfjacks IC (AKA Little Man in the Woods for some reason 🙄)

Mosey to the tennis court for some ABSolution!

Absolution x5IC (<- Click that link ryte thar if U don’t know.)
Mosey around the lot incorporating front mosey, side shuffle, and beck pedal.
👆 Repeat all that noise for a total of 20 reps and 4 laps.

Mosey back over to startex for 11s using Burpees and CMU Squat Thrusts.

MARY:
Nurp! No time.

COUNT-OFF & NAME-O-RAMA
4 PAX (1FNG): Chamorro, Ace Ventura, Tiger lily, Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:

  • James 5:12: But above all, my brothers, do not swear, either by heaven or by earth or by any other oath, but let your “yes” be yes and your “no” be no, so that you may not fall under condemnation.

A staple mantra in YHC’s household is “Say what you mean and mean what you say“. As leaders in our workplaces, communities, and most especially our homes, our word must be our bond.

  • Shared the following commentary: Why is it so difficult for us to simply say yes or no? Perhaps because we like the ambiguity of not having to follow through with what we say. Or maybe because it’s easier to put off a tough decision for a later time. We may flirt with tendencies towards deceitfulness and not want others to know our true intentions. Whatever the reason, God expects His children to be clear cut with their words. We are not to wade in the subtle grey areas of ambiguity with our words. Rather we are to be people who speak plainly, clearly, and truthfully so that we aren’t condemned by our own words.

QIC prayed for Ace Ventura and his M as they bring in 3 new foster children for the first time, Billy Blanks and his M in their adoption endeavors, and safe travel for Chamorro and family.

MOLESKIN:
Burpees suck a lot and I hate em. CMU squat thrusts suck even more a lotter. The FNG this morning was YHC’s bestest buddy an was visiting from Guam. It was great sharing  something I love (F3) with someone I love (muh bestest buddy). I only hope I didn’t break him cause he needs to be the Nantan of the new up and coming Guam region of F3. #plantguam

Kotters to Ace Ventura and congratulations on the promotion!

ANNOUNCEMENTS:
Wurnt nun.

Mothership BOMBS

Date: 06/29/2019

AO: Mothership

QIC: Tiger Lily

PAX: Bailout, Big Top, Billy Banks, C-Lo, Croissant, Farmer, Hot and Ready, Orange Julius, Photoshop, Tomb Raider, Tremor, and JDate (FNG)

THE SCENE: Beautiful sunny Saturday morning as the morning ruck crew was finishing a light stroll watching the sunrise. They may have been seen holding hands at one point in time.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
25 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
10 Arm Circles IC
5 Good morning IC

THA-THANG:
Buddy up with one rucksack between each pair.  Partner #1 puts on rucksack and starts walking.  Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise.  Repeat until all exercises have been done 5 times BY EACH partner.
-5 Burpees (50 per pair)
-10 Overhead Claps (100 per pair)
-15 Mericans (150 per pair)
-20 Big Boy Sit-ups (200 per pair)
-25 Squats (250 per pair)

MARY:
Hurricane Hoedown from 1 to 6, with extra flutter kicks at the end to get us to 8:00.

COUNT-OFF & NAME-O-RAMA
13 PAX with 1 FNGs

CIRCLE OF TRUST/BOM:
Long Term Impact and Blind-Spots – My 2.1 decided while YHC was out of town to try to start a fire in the garage, he was successful in lighting sawdust soaked in gasoline on top of a CMU on fire and burning a plastic bucket. Needless to say, he was not thinking about the impacts that a fire in the garage could cause. YHC challenged the PAX to use others that have been there or others around us to look at our blind spots and look at the long-term impacts our actions might cause.

MOLESKIN:
This morning was everything I love about the Mothership. It is great to see people that you normally do not get to work out with; in addition to the extra 15 min seeming like the workout will never actually end. The mumble-chatter was great (expect nothing less from BB), and everyone got better. I am truly gonna miss all three Fs with you HIM!

Zima’s Birthday Cake

THE SCENE: Beautiful, calm 70° morning at the shiniest AO

F3 WELCOME & DISCLAIMER: Done and done

WARM-O-RAMA:
SSH INC x25
Daisy Pickers IC x15
Imperial Walkers IC X15
Small Arm Circles IC x10 (+ reverse)

THA-THANG:
Since the QIC is turning 47 tomorrow, we started with some 4+7=11’s:
Merkins and Monkey Humpers with a run across the parking lot in between.

Next, we had some CAKES (modified BOMBS)
Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the of the field, does 5 SSH, then runs back. Swap out, team count. Exercises and rep count:
50 Carolina Dry Docks
100 Alternating 4-Count Shoulder Taps
150 Knerkins
200 Elf on the Shelf (w/CMU)
250 Squats

MARY:
Boat / Canoe
ABCs
Plank hold

COUNT-OFF & NAME-O-RAMA
Nine PAX: Ice Cube, Fugitive, Toucan, Beef Log, Ragequit, Flobee, Liberace, Tiger Lily, Zima

CIRCLE OF TRUST/BOM:
Just because we get older doesn’t mean we cannot get better, but we have to have goals. YHC has been in F3 for 15 months now, and spent several years before that regularly going to the gym, but without concrete goals, weYHC has not necessarily been accelerating. Since setting some hard goals (pass or fail) about six weeks ago, YHC has been able to accelerate my fitness – nebulous thoughts like “I want to run faster” or “I want to lose some weight” will never have the conviction that meeting (or failing to meet) your goals will have. Beat the stopwatch, beat the scale – make attainable goals, plan on how to achieve them, then attack them.

MOLESKIN:
Great group of guys today at Neverland. Always makes my day to see these guys show up, put in the hard work, and encourage each other along the way. We all got better together today.

ANNOUNCEMENTS:
Nada

Tiger Lily’s Hoedown at BZ

Date: 06/27/2019

AO: Blazing Saddle

QIC: Tiger Lily

PAX: Halpert, Rocket Launcher, Roots, Sparky, Speaker, Watchita, U-Rock, and Woody

THE SCENE: It was a lot more humid then it was at my last Q in Seattle, but near as humid as it could have been.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
25 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
10 Arm Circles IC
5 Good morning IC

Bear Crawl Warm-Up: Taking turns an individual will throw the Frisbee as far as possible. While the Frisbee is in the air all PAX sprint towards the Frisbee, but once the Frisbee hits the ground all PAX must bear crawl the rest of the way to the Frisbee. Repeat until all PAX throw the Frisbee. Of note, other then when YHC rolled the Frisbee back to the parking lot, I am not sure if the Weasel Shaker himself ever bear crawled.

THA-THANG:
Phase 1: 11s
Completed 11s, starting with 1 burpee at the west end of the parking lot, then running to the west end and do 10 BBSU, finally back pedal to the starting point. Continue adding on burpee and subtracting 1 BBSU, until 10 burpees and 1 BBSU is completed.

Phase 2: 4 Corners
Split into four groups for 5 rounds of the following:
Corner 1: AMRAP Dips on the bumper of PAX trucks
Corner 2: AMRAP CMU Curls
Corner 3: AMRAP CMU Triceps Extension
Corner 4 (timer): 10 Mericans
Rotate through the exercises 5x each

MARY:
Hurricane Hoedown from 1 to 7, with 15 seconds of star-gazers at the end.

COUNT-OFF & NAME-O-RAMA
9 PAX, no FNGs

CIRCLE OF TRUST/BOM:
Long Term Impact and Blind-Spots – My 2.1 decided while YHC was out of town to try to start a fire in the garage, he was successful in lighting sawdust soaked in gasoline on top of a CMU on fire and burning a plastic bucket. Needless to say, he was not thinking about the impacts that a fire in the garage could cause. YHC challenged the PAX to use others that have been there or others around us to look at our blind spots and look at the long-term impacts our actions might cause.

MOLESKIN:
YHC really enjoys the mornings away from my normal AOs. The community aspect that you get from all PAX within F3 Memphis is great. No matter what happens everyone is always encouraging and willing to put in work. During the four corners, it was great to see nobody taking a corner ‘off’ or sandbagging. Way to push yourselves this morning fellas and I look forward to seeing the Hurricane Hoedown on one of your Qs soon.

Partner mini Murph

Date: 06/05/2019

AO: Old Forest

QIC: Tiger Lily

PAX: Dewey, Doc Hollywood, Ice Cube, Jailbait, MIB, One and Done, Teachers Pet and Tuco

THE SCENE: Humid morning, so humid one might say it was close.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
25 SSH IC
20 Arm Circles IC
15 Daisy Pickers IC
10 Imperial Walkers IC
5 Good morning IC

Bear Crawl Warm-Up: Taking turns an individual will throw the Frisbee as far as possible. While the Frisbee is in the air all PAX sprint towards the Frisbee, but once the Frisbee hits the ground all PAX must bear crawl the rest of the way to the Frisbee. Hold plank at the Frisbee until all in. Repeat until all PAX throw the Frisbee.

THA-THANG:
Partner Up and complete five rounds of each of the following phases:

Phase 1: Pull-ups
Partner one will mosey to the playground and perform 5 pull-ups (scale as needed) and then mosey back.
Partner two is loitering around and performing American Hammers while they wait.
Flapjack

Phase 2: Mericans
Partner one will mosey to the far end of the parking lot perform 10 push-ups and then mosey back.
Partner two is loitering around and performing overhead presses while they wait.
Flapjack

Phase 3: Box Jumps
Partner one will mosey to the gazebo perform 20 box jumps onto the tables and then mosey back.
Partner two is loitering around and performing calf raises while they wait.
Flapjack

MARY:
Flutter kick for the last 45 seconds.

COUNT-OFF & NAME-O-RAMA
9 PAX, no FNGs

CIRCLE OF TRUST/BOM:
Complacency – YHC discussed an incident that occurred during Operation Enduring Freedom where several Seabees had gotten complacent and as a result ended up KiA. YHC challenged everyone to fight complacency in everything that we do and continuing to push to do the hard things in life.

MOLESKIN:
It was great to be out at OF with everyone. I really enjoy this location and for those that do not venture outside your home AO, I strongly recommend you do and participate in 1F and 2F with those at the other AOs. It is great to be able to know most everyone when we have a convergence, but it takes effort on your part to do that.

ANNOUNCEMENTS:
See the announcement channel in Slack.

Backblast Minimalism

THE SCENE:
A cool 70ish degrees.  The sky was a little lightningy, but far off and unaccompanied by thunder.  Let’s do this.

F3 WELCOME & DISCLAIMER
Welcomed & disclaimed.

WARM-O-RAMA:

Not today.

THA-THANG:
Ruck Merkin/Squat Mile(s)
Ruck up and move.  Stop every 1/4 mile to perform 25 ruck merkins.  After two rounds my back was really feeling the ruck swings we did at Tuesday’s workout, so I Omaha’d and let each PAX decide between Merkins and Squats after each 1/4 lap. 2 miles and 200 reps were completed.

MARY:
Nope.

COUNT-OFF & NAME-O-RAMA
4 PAX:  Choker (QIC), Liberace, Ragequit, Tiger Lily

CIRCLE OF TRUST/BOM:
Take a look at the “Screen Time” or “Digital Well-being” app on your phone.  Then join us in the #freedtoread channel as we work through Digital Minimalism.

MOLESKIN:
When you do Ruck Swings (or Kettlebell Swings), do them properly.

ANNOUNCEMENTS:
Nope.