July 23, 2019

Watership Down in Neverland

THE SCENE:  Brutiful. 70˚ and narry any humidity. F3 WELCOME & DISCLAIMER  Did it. Done. WARM-O-RAMA: Chatty fellers Zima and Tiger Lily are. Not distracting at all for this PAX who is amazing at cadence. Arm circles x 20, Reverse AC x 20, DPs x 10 IC, IWs x 20 IC THA-THANG: Tote our CMUs and 4 water jugs…

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July 17, 2019

NEK 2 of 2

Date: 07/17/2019 AO: Morg QIC: Tiger Lily PAX: Boothill, Choker, Flobee, Ice Cube, Miracle Ear, OJ, Pott (FNG), Ratio, Sleep Number, Test Tube, The Streak, Wall builder and Woodpecker THE SCENE: Beautiful morning once I realized the location had changed. It was great pulling up and Choker saying how glad he was he did the hardest part of this 2 part workout on Monday….

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July 15, 2019

NEK 1 of 2

Date: 07/15/2019 AO: Cockpit QIC: Tiger Lily PAX: Choker, Gomer, Gun Show, and Soulja-Boy THE SCENE: Rainy morning with several pre-ruckers going. We gathered under the picnic area for the first part of this two part workout. Second part will be Wednesday at the Morg. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 50 SSH IC 25 BBSU IC 40 SSH IC 20 BBSU IC 30 SSH…

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July 11, 2019

Brute Mile Attempt 1

Date: 07/11/2019 AO: Lair QIC: Tiger Lily PAX: Bombay, C-Lo, Chuck-E-Cheese, Hello Kitty, Hollywood, Iced, Nature Boy, Skids, Snowman and Twitty, THE SCENE: Humid wet morning at the beautiful Lair. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH IC 20 Imperial Walkers IC 15 Daisy Pickers IC 10 Arm Circles (Forward and Backwards) IC 5 Good Mornings IC THA-THANG: Mosey to the turf field with…

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July 5, 2019

“Zima doesn’t run…”

THE SCENE: 73*, 98% humidity F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH IC x25 Daisy Pickers IC x15 Imperial Walkers IC X15 Small Arm Circles IC x10 (+ reverse) THA-THANG: Descending ladder: start with 20 LBCs, run the length of the field (~50 yards), do 19 LBCs, run the length of the field again, do 18 LBCs… down to…

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July 4, 2019

Independence Day Convergence

THE SCENE: Warm. Shorts weather. Lots of PAX. F3 WELCOME & DISCLAIMER:  Everyone was welcomed and disclaimed with the exception of Chuck E Cheese who showed up as we were beginning our march and YHC forgot to additionally disclaim him. I’ll do better next time. WARM-O-RAMA: Moseyed to First Formation. Ran IC in a 3 column formation while YHC…

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July 2, 2019

Circuits at Neverland

Date: 07/02/2019 AO: Neverland QIC: Tiger Lily PAX: Fugitive, Beef Log, Ice Cube, No Fuego, and Zima THE SCENE: Beautiful morning at the shiniest AO in all of F3 Memphis. It was not crazy humid out, just enough to ensure that Zima had no dry spots left on his shirt for the COT. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 50 SSH IC 25 BBSU IC…

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July 1, 2019

Aiken Legs, ABSolution, 11’s

THE SCENE: 74 perfect degrees. YHC strolled up to the Cockpit with an FNG/bestest buddy in tow and spotted Ace Ventura talking to Tiger Lily in the parking lot. Jumped out of the hoopty and beelined it over to AV for an epic man hug. Kotters, AV! F3 WELCOME & DISCLAIMER The PAX were welcomed and standard disclaimer was…

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