August 7, 2019

Flobee Bombs!!

THE SCENE: 70s and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, iw, dp THA-THANG: Small string of pearls followed by abdominal bombs.. 50 big boy sit-ups,100 outlaws,150 mountain climbers, 200 bicycle crunches, 250 starfish crunches MARY: Granola led abc’s COUNT-OFF & NAME-O-RAMA 12 pax no fng.  Carport, the streak, orange julius, sleep number, woodpecker, gym shorts, ratio, Potter,…

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July 26, 2019

Football Frenzy

THE 75 and nice F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 x ssh dp arm circles THA-THANG: Insert information about the workout. 50 yard 4 down two hand touch football. Penalty burpees on drops turnovers and loss of downs. 4 downs to score a td.. MARY: Flutter kicks COUNT-OFF & NAME-O-RAMA 12 pax. Flobee, sleep number, woodpecker, topenga, orange julius,…

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July 22, 2019

Get-Shredded HIIT Circuit at the Morg

THE SCENE: Partly cloudy, 77 degrees with 92% humidity F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 10 IC SSH 10 IC Daisy Pickers Stretch anything that needs to be stretched THA-THANG: Men’s Health Get-Shredded HIIT Circuit Workout Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each…

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July 19, 2019

Pickle Relish (Streak Backblast)

THE SCENE: Muggy and warm at the Morg. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Squats toe raises              Daisy Pickers              Side leg stretch              Arm Circles             Plank Mercians W/            Alt. Raises arms/legs…

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July 17, 2019

NEK 2 of 2

Date: 07/17/2019 AO: Morg QIC: Tiger Lily PAX: Boothill, Choker, Flobee, Ice Cube, Miracle Ear, OJ, Pott (FNG), Ratio, Sleep Number, Test Tube, The Streak, Wall builder and Woodpecker THE SCENE: Beautiful morning once I realized the location had changed. It was great pulling up and Choker saying how glad he was he did the hardest part of this 2 part workout on Monday….

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July 15, 2019

Revenge of the Nerds comes to the Morg

(A.K.A. The time I tricked the Morglians into LARPing) THE SCENE:  Rainy, cool, and lacking a QIC. I parked at the wrong lot. Cobains. F3 WELCOME & DISCLAIMER: Started by Orange Julius, and reinforced by me 4 minutes later. Clearly not a professional. WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers IC x however many OJ prescribed Arm Circles IC x…

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July 12, 2019


THE SCENE: Morg Cricket Pitch; NFL preseason is less than 1 month away! Time to bring out the pigskin. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Imperial Walkers IC 20, Hillbillies IC 20, Overhead Claps IC 20. THA-THANG: Mosey to the Cricket Pitch. Suicide sprints about 15 yards apart x3. Pax lined up in the center, cones placed in a…

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June 28, 2019

Deck of Death at The Morg

THE SCENE: 70 with no lightening F3 WELCOME & DISCLAIMER  Done WARM-O-RAMA: SSH x 10 IC Daisy Pickers x 10 IC Overhead Claps x 10 IC Mosey around the Parking Lot THA-THANG: USe the Offical F3 Deck of Cards for the workout We did quite a bit – only 17 cards left. MARY: No Time COUNT-OFF & NAME-O-RAMA 7-PAX…

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June 24, 2019

Taper Day for SB. Cobains, Morglians

THE SCENE: Edge of seat F3 WELCOME & DISCLAIMER Gaved it. WARM-O-RAMA: SSH x20IC Slow Daisy Pickers x10IC Some additional stretching THA-THANG: Looks like ole’ SB went and double booked himself for a Morg Q AAAAND a 26.2 mile ruck on the same day. This calls for a taper and all you guys are coming with me. P1 Mile…

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June 20, 2019


THE SCENE: Hot F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15x ssh,dp,iw,and arm circles THA-THANG:  I didn’t realize I was on Q until about a min before we started.11’s with Broken down burpees which included 1 merkin to 10 jum squats . Cycled thru until we did 10 merkins and 1 jump squat.  Crazy 8’s was a team building exercise . we…

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