THE SCENE: a cloudy 32 degrees with a slight 5 mph breeze coming from the Northeast.
F3 WELCOME & DISCLAIMER:
Disclaimed… and disclaimed… and disclaimed AGAIN. YHC went through why we do what we do on Q. Talked about calling out exercises, cadence and other random stuff
SSH IC x20
IW IC x20
SSH IC x20
How to NOT count cadence
SSH IC Silent 20 count
Penalty Burpees x10
Mosey around to the lot and up the street to the stop sign at the top of the hill.
Freddie Mercury til all-in
Bear Crawl 50+ yards to the speedbump. Mosey back to the parking lot.
Plank til all-in. YHC talked about different ways to lead “the thang” is partner exercises or OYO routines. We will do both.
Mosey and burpees… more mosey, more burpees. We pushed ourselves pretty hard on the mosey and burpees.
American Hammers IC x30
Flutter Kicks IC x20
Hello Dolly IC x20
Mountain Climbers 30 secs. OYO
COUNT-OFF & NAME-O-RAMA
22 pax. (1 FNG: Smoker)
CIRCLE OF TRUST/BOM:
As men, we need to get right ourselves before we can help and lead others. listen to the 43 feet podcast and come to Q Source lunches to talk more about getting right in your personal Fitness, Fellowship, and Faith.
Hello Kitty and Dial-Up KILLED it this morning to finish off their 345 week! T-CLAPS to these HIM who pushed themselves this week. All the men pushed themselves this workout.