February 9, 2018

Pyramid

THE SCENE:  34 F and Clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Merkins IC x20 Burpees x 10 OYO Hillbillies x 30 IC THA-THANG: Indian Run in Reverse halfway and run forward halfway to parking lot by football field (long route from start) Pyramid Partner up, 1 team member runs 75 yards and back, while other…

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February 7, 2018

Tennis, anyone??? It’s dark AND wet. You’ve got to be kidding!?!

The Scene: The Levee PAX: C-Lo, Slicnut, Pops, Captain Obvious, Woody, Snowman, Woodpecker and  O Positive; 1 FNG (The Cleaner) Conditions: 33 degrees and wet…100 % chance of gloomy Welcome Disclaimer Warm-a-Rama: Today, YHC, took the PAX down memory lane with a memorable tennis escapade. Warm-A-Rama: 8 ct Body-Builders x15 IC Hillbillies  x30 IC SSH x40 IC *Lil’ mosey…to the tennis…

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