Tag: Teacher’s Pet

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February 22, 2021

Parked Out by the Lake

Old Forest

THE SCENE: Cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 Side-Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles (forward, backward, little, big) THA-THANG: Parked Out by the Lake: Played this song on my speaker: https://www.youtube.com/watch?v=D_zS_uiPWxs Start in plank position. Murcan every time he says “Lake”, mountain climber for “park”, jump up like…

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February 15, 2021

Snow Mosey Through the Woods

Old Forest, Weekday

THE SCENE: 14 degrees, light snow, roughly 3-5 inches on the ground. Marky Mark’s “Good Vibrations” welcoming the PAX. F3 WELCOME & DISCLAIMER: Yes. WARM-O-RAMA: 30 SSH’s, 15 Hill Billies, 15 Imperial Walkers, 8 Daisy Pickers, 30 sec stretch while YHC fixed the playlist. THA-THANG: Mosey through the Old Forest (roughly 2 miles total) and stopping for some exercises along…

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February 10, 2021

Precursor to Pain

Old Forest, Weekday

Scene: Dark and Gloomy, but not wet as proposed by weather guessers Welcome + Disclaimer: Given multiple times as PAX spilled in at 0527-0532 WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Inserted SSH x 10 for late arriving PAX, Daisy Pickers x 10 Precursor to the Main Thang Bear Block Burners…

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February 9, 2021

Scout’s Run / The Gambler

Sandlot, Weekday

The Scene: sweet spot…brisk 40 degrees. My favorite conditions. Welcome & disclaimer Warm-o-rama SSH x30 Daisy Pickers x10 Imperial Walkers x10 Hillbillies x10 Polka Stretch x10 Arm Circles x20 Stretch before we leave the parking lot area. The thang Scout’s Run (Pax in front sprints 15-20 yards and then goes to back of the line) to the parking lot…

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February 2, 2021

Everyone Say Cheese

Mothership

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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February 2, 2021

Drag,Throw,Lift, Shove

Sandlot

THE SCENE: Cold and Dark. General February Weather.  The wind was the worst of it. 27 degree windchill.  Could be worse, I guess. F3 WELCOME & DISCLAIMER High Knees during the welcome and disclaimer! WARM-O-RAMA: Countdown instead of Count Up: 20 SSH IC.  PAX were to count down from 20 instead of up from 1. 15 Deep Squats IC….

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February 1, 2021

Super Heroes at Old Forest

Old Forest

THE SCENE: 38 degrees, 29 wind chill, warmed by fellowship (and layers of clothes) F3 WELCOME & DISCLAIMER – offered except for the last latecomer . . . he tried to pay me afterward WARM-O-RAMA: SSH x 20 Imperial Walkers x 12 Michael Phelps x 12 Mosey through the woods THA-THANG: ATMS (15 alternating shoulder taps, 10 tempo merkins,…

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January 30, 2021

50th Birthday Trifecta BC!

Bermuda Triangle, Weekday

THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…

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January 25, 2021

Burpee-Bear-Crabicides

Old Forest

THE SCENE:   Lots of trees. I had some company pre-rucking but they preferred fartsacking in the gazebo and smoking a stogy on the bench.  I should have EH’d them.  What are their names? and can we help them? F3 WELCOME & DISCLAIMER:  Disclaimed, welcome the FNG (forgot). WARM-O-RAMA:   High knees x 10 IC, Butt kicks x 10 IC, Burpees…

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January 22, 2021

togetherness

Barracks, Running, Uncategorized, Weekday

THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers  X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…

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