December 4, 2019

LATs in the Old Forrest!!!

Warm of Rama: SSH IC 15; IW IC 10; WINDMILLS IC 10; HILLBILLIES 10; DP IC 10; Tha Thang: LATs! [LAT= “long-ass table” not “long ass-table” as Barnum indicated earlier. The hyphen makes all the difference. One way emphasizes how long the table is.  The other way sounds like a trip to doctor’s office for the over 40 age-bracket. We…

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December 2, 2019

#Old Forest -Toybox, Barnum’s VQ

THE SCENE: #Old Forest, 37 or so degrees. 11 mph gusts.  Some say it was darker than usual, some say brighter. F3 WELCOME & DISCLAIMER There was some disclaiming, as people rolled up to get started. WARM-O-RAMA: •Starting Block stretches (these are probably in the exicon, but I don’t know where) 30 seconds each side. •Daisy Pickers ICx12 •Side…

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November 21, 2019

FOURed at Old Forest 11/19/19

THE SCENE: 42 & clear F3 WELCOME & DISCLAIMER: yes and yes and yes (for three waves of arrivers) WARM-O-RAMA: In cadence . . . SSH x 20 Imperial Walkers x 12 Hillbillies x 12 Windmill x 12 Daisy Picker x 12 Arm Circles x 20 (10 forward, 10 backward) THA-THANG: Slingshot Run (aka Indian Run) around the Old…

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November 19, 2019

Countdown to Thanksgiving

THE SCENE: Upper 30s. Not too shabby if you’re layered upF3 WELCOME & DISCLAIMERWARM-O-RAMA: Turkey Feather Flappers (SSH) x 20 IC Imperial Gobblers (Walkers) x 15 IC Yummy (Mummy) Kicks x 20 IC Planksgiving (Plank) x 60 secs Thankful (Finkle) Swings x 30 secs each leg “Mashed potato” mosey around parking lot THA-THANG: “Countdown to Thanksgiving” – Thanksgiving is…

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November 16, 2019

Polar Bears in the Forest

THE SCENE: COLD. Brrr… F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Gotta get warm… Mosey around the parking lot! SSH x20 IC Daisy Pickers x15 IC Mosey around the parking lot again! IW x10 IC Windmills x10 IC Arm Circles Mosey around the parking lot again! THA-THANG: We started with Elevens in the parking lot: Derkins… bear crawl across parking…

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November 15, 2019

Blue Bridge Bwahaha

THE SCENE: crisp and 30ish. Pulled in early to see Easily Amused on the scene. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 DP, 20 SSH, 10 Windmills, 20 IW (Imperial Walkers) all in cadence THA-THANG: Mosey to Blue Bridge. Box jump up steps. WATCH OUT FOR PUKE SPOTS. Messy. Perform 10 Burpees at top. Mosey across bridge. Perform 10 Burpees at…

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November 8, 2019

wolf trump

THE SCENE: Barracks. Freezing. F3 WELCOME & DISCLAIMER. Mmhmm WARM-O-RAMA: SSH IC x 25 Windmill IC X 12 Imperial Walker IC x 12 Hillbilly IC x 12 Daisy Picker IC x 12 THA-THANG: We jogged 2.68 miles at a mosey pace, stopping every 5 minutes or so to perform an exercise. Moseyed up to the top of the parking…

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November 5, 2019

Sandbagging @ the Ruins

THE SCENE: Mid to Upper 40s. My ideal F3 weather F3 WELCOME & DISCLAIMER it happened WARM-O-RAMA: SSH x30 IC Daisy Pickers x10 Imperial Walkers x10 Windmills x10 Arm Circles x20 THA-THANG: Moseyed w/ sandbag to Beale Street Landing handing off sandbag half way.  From Base of Beale Street Landing, one PAX would do AMRAP w sandbag waiting on…

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October 31, 2019

Happy Halloween From Under the Bridges of South Main

THE SCENE: rainy, 42 degrees, wind chill of 34 blowing over from Arkansas F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey to the closest bridge (Nettleton) SSH Daisy Pickers Arm Circles Hillsbillies Imperial Walkers IN CADENCE Mosey to the next bridge (Front St) THA-THANG: Costume-Themed Exercises Iron Hulk burpees/shoulder thrusters: 1:4 ratio until you get to 10:40, plank till all in…

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October 28, 2019

Old Forest Four Corners

THE SCENE: Dark and 60 degrees.F3 WELCOME & DISCLAIMER Done.WARM-O-RAMA: Side-straddle-hop x50 Imperial Walkers x10 Daisy Pickers x10 Hillbillies x10 Windmills (slow) x10 Mosey to Bike Gate Merkins x10 OYO Mosey back to Startex THA-THANG:Four Corners Corner 1 – x15 Burpees (OYO) Spring to Corner 2 Corner 2 – Merkin until relieved Bear crawl to Corner 3 Corner 3…

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