August 7, 2020

Slam Ball Mile, Part II

THE SCENE: Old Forest, on a Friday of all things.  Couldn’t ask for better weather. This time of year, it starts off dark, and is nice and bright by the end. F3 WELCOME & DISCLAIMER Everyone was welcomed, except the late guy, and everyone was disclaimed, though the late guy got a kind of cursory disclaimer that might not…

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August 3, 2020

OF escalator

Weather: Surprisingly pleasant for August 3; some humidity; Disclaimer: DONE. Warm-O-Rama: SSH x 20 IC, Daisy Pickers x 15 IC, Merkins x 10 IC, SSH x 10 IC, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Merkins x 10 IC, SSH x 10 IC, Slow mosey around central island of OF Tha Thang: Escalator/Descalator; PAX numbered off into…

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August 1, 2020

RIP Ranger Rick……. and lost balls

The weather was rainy / misty….. Grimace said he would be there (technically not a HC) then said…. nope… its wet…. imma stay home and polish my tires. :Weak Sauce: A disclaimer was given…. and a warmup was started. IC SSH, Daisey Pickers, Hillbillies, Imperial (not metric) walkers, Merkins… and maybe other things i forgot. Grab a CMU Walked…

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July 28, 2020

BOMBS Mile+ Tour De Quad City

The Scene – not too shabby, 70s Welcome & Disclaimer – welcomed and disclaimed. Adv that YHC was “Flown in from Midtown,” yet not compensated to lead. Warm-o-rama – SSH; Daisy Pickers; Imperial Walkers; Windmills; Hillbillies; Merkins The Thang – BOMBS Mile around the park: every 1/4 to 1/3 of a mile which amount to every turn of the…

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July 23, 2020

The Warden

THE SCENE: Balmy.  Dark.  Wet from the previous day’s rain.  Perfect. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: PAX were asked to walk their CMU to grass field and circle up for the Warm-o-rama… 20 SSH’s 20 BBS’s (OYO) 20 Merkins (OYO) 8 Burpees (OYO) Total:  68 reps THA-THANG: Exercise 1 Partner 1 – CMU Burpees Partner 2 – Mosey…

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July 22, 2020

Ladder to “EST”

THE SCENE: Wet-not the humid kind of wet though. Just the precipitation kind. It was a little bit of a bummer because I brought the guilty pop playlist and had to leave the Bluetooth in the car. I guess my phone speaker would have to suffice. F3 WELCOME & DISCLAIMER Given. Might have forgotten to mention to modify as…

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July 20, 2020

The Old Forest Is Some Air-Con for the Body and Soul

THE SCENE: While it may have been like the surface of the sun in Memphis, that Old Forest is cool, cool, cool.   F3 WELCOME & DISCLAIMER: Yessiree   WARM-O-RAMA: Jumping Jacks IC x 20 Imperial Walkers IC x 20 Abe Vigodas IC x 10 Daisy Pickers (slow-smoked, Knoxville style) IC x 10 THA-THANG: Two baggies: one with the…

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July 19, 2020

Old Forest 6/24/20 Dora at the Shell

The Scene: nice muggy Memphis morn F3 Welcome & Disclaimer: done Warm-O-Rama: SSHs x15, Daisy Pickers x15, Imperial Walkers x15, Hillbillies x15, Windmills x15 THA-THANG:  Mosey to fork–>plank until ALL-IN then Shoulder-tap Merkins x 5 IC Mosey to forest entrance–>treehugger until ALL-IN then Bonnie Blairs x10 IC At Shell, DORA Style: Shoulder-tap Merkins x 100, Bonnie Blairs x 100, Box Jumps x100….

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July 19, 2020

greenward cards

THE SCENE: a bit wet F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 15 SSH IC 15 Imp. Walkers IC 15 Hillbillies IC 15 Daisy Pickers IC THA-THANG: Mosey to Greensward Field. I believe that’s what it’s called? We went in rotation throwing a frisbee and drawing a card. Depending on the card drawn, you would do an amount of reps…

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July 14, 2020

Another Past Due BB (June 27, 2020)

Conditions: Can’t recall. Memphis in June, so muggy. Warm-o-rama: Likely a combo of SSH, Windmills, Daisy Pickers, Arm Circles, Imperial Walkers The Thing: Tower of Terror… Bottom Deck do 10 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!…

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