October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

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October 5, 2020

OCT.OF.KOTB.2020

The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…

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October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

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September 28, 2020

5K Day

Scene: 68 Disclaimed Warm-A-Rama: SSH IW Hillbillies Daisy Pickers various leg stretches around the track Tha-Thang: Run a 5K (3.1 miles) Upgrade was our fastest runner (21:46). We had 3 sub 22:00. Count-A-Rama: 17 COT: We were better together  

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September 28, 2020

Barracks: September 18, 2020

Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…

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September 23, 2020

Rain. CMUs. Typical OF stuff

Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…

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September 21, 2020

Burpees and Rust Hall

THE SCENE: A cool fall morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25x Side Straddle Hops 10x Daisy Pickers 15x Imperial Walkers 10x Windmills 5x Burpees THA-THANG: Mosey to the steps of Rust Hall with 2 stops along the way. We did 5x Burpees at each stop. Once at Rust Hall, we did two rounds of 11s. Round 1: Squats…

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September 14, 2020

The Toybox Returns, Barnum’s 1 Year Anniversary in F3

THE SCENE: 72 degrees, 80% humidity, slight breeze now and again. F3 WELCOME & DISCLAIMER Everyone welcomed in bombastic style as Barnum is on Q and it’s his first anniversary of posting with F3. Disclaiming happened, which is good ’cause there’s opportunity for lower back tweaks today. Everyone is told to choose a slam ball or old tire provided…

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September 9, 2020

Nine Nine Twenty

THE SCENE: Dark. Cooler than normal. Joined by someone sleeping on the LATs. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability.  Modify as needed. Including your brain. Push yourself but don’t hurt yourself. …

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