March 12, 2018

11s at The Morg

AO:  The Morg QIC:  Toms THE SCENE:   40* or so.  Not raining.  Dark. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 25 IC Daisy Pickers x 15 IC Imperial Walkers x 10 IC Arm Circles x 10 (forward and back) Mosey around the lot and to the field (yes, Phat Pat, I did know where I was going) THA-THANG:…

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March 8, 2018

A Long, Long Lap ‘Round The Morg

QIC:  Slots F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 Mountain climbers IC X 20 Hillbillies IC X 20 Hip rotations OYO X 10 on each SSH IC X 40 High knees in place THA-THANG: Indian Run towards the east side of the park; continue northbound until arrival at northeast side of park. Squat Circuit Slow Squats IC (9…

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February 19, 2018

Bloody Mary Go Round

THE SCENE: So hot and “moist” we were choking on air (63ish…) – Part Timer on VQ! F3 WELCOME & DISCLAIMER Part Timer on top of the Disclaimer! WARM-O-RAMA: Side Straddle Hop x20 IC Windmills x10 IC Van Damns x10 IC (sort of) – Made up exercise by PT whereby we looked like 3 year olds fighting oddly shaped…

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February 8, 2018

Pyramids in the Park

THE SCENE: A crisp 26° and clear – Moana on Q! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15x Side Straddle Hops IC 15x Cotton Pickers IC 15x Arm Circles IC 15x Windmills IC THA-THANG: Pyramid Scheme Mosey to three different locations and perform a pyramid of exercises increasing reps by 5, starting at 5 going up to 25, and back…

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February 1, 2018

Carry on

THE SCENE: A steamy 47F   F3 WELCOME & DISCLAIMER   WARM-O-RAMA: Goofballs 10x IC Baby Arm Circles F/R 10x IC Arm Circles F/R 10x IC Lunges 10x IC Knee to elbow planks 10x IC Squats w/Overhead clap 10x IC   THA-THANG: Movement 1: Indian Run to the Pavilion in 3 lines (~0.2 mi) Movement 2: Picnic table carry 21…

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January 29, 2018

1000 Reps? Yes Sir!

QIC: Lazarus PAX: Phat Pat, Boot Heel, Rabbit, Moana, Granola, Choker, Green Monster, Mr. Wonderful, White Castle, Soulja Boy, Orange Julius, Kate, Big Al, Part Timer, Tea Party, Woodpecker (FNG), Jazmine (FNG), Stitch (FNG) THE SCENE: 36F crisp and clear. WARM-O-RAMA: None! THA-THANG: 1000 Reps! 10 Exercises at 10 reps for 10 sets! SSHs x10 High Knees x10 (2=1)…

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January 25, 2018

Did I Stutter?

The Scene: The Morg PAX: 19 came to party.  5 FNGs.  Phat Pat, Green Monster, Big Al, Granola, Mr. Wonderful, Moana, Orange Julius, Long Haul, Rabbit, Bootheel, Cello, Part Timer, Gus, Toms, White Castle (FNG), Choker (FNG), Occupy (FNG), Kate (FNG), Tea Party (FNG). Conditions: Low 30s.  Cold to some.  Summer for others.  What do you want from me?…

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