October 24, 2020

10/21/20- Scarecrow VQ

THE SCENE: ‘Twas a beautiful morning for a VQ. 70 degrees with a slight breeze. It would have been perfect if I didn’t get pulled over for my headlights right before… F3 WELCOME & DISCLAIMER Welcomed everybody and gave the disclaimer. WARM-O-RAMA: Side Straddle Hops Diasy Pickers Windmills Imperial Walkers Hillbillies Arm Circles Short Mosey THA-THANG: Divided into three…

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October 19, 2020

Back to the OF Playground

THE SCENE: 66 and a couple stars out! F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC x 12 Daisy Pickers Hillbillies Arm Circles Hillbillies Moses to Bike Arch and then to Playground THA-THANG: A.B.C.D. Ladders (reps of 5, 10, 15, 20, 25, 20, 15, 10, 5) – Start all rounds together, plank (or merkins) till all in Aussie Pull-Ups Big Boy…

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October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

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October 5, 2020

OCT.OF.KOTB.2020

The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…

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October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

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September 28, 2020

5K Day

Scene: 68 Disclaimed Warm-A-Rama: SSH IW Hillbillies Daisy Pickers various leg stretches around the track Tha-Thang: Run a 5K (3.1 miles) Upgrade was our fastest runner (21:46). We had 3 sub 22:00. Count-A-Rama: 17 COT: We were better together  

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September 28, 2020

Barracks: September 18, 2020

Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…

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September 28, 2020

CMU Work at Old Forest

THE SCENE: Cool, in the 60’s and breezy…we knew the rain was coming, but we finished up before it fell! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 6 Arm Circles (IC) – 20 IW (IC) – 10 Merkins (IC) – 10 THA-THANG: Round 1: 40’s Starting at North end of parking…

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September 23, 2020

Rain. CMUs. Typical OF stuff

Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…

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September 21, 2020

Burpees and Rust Hall

THE SCENE: A cool fall morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25x Side Straddle Hops 10x Daisy Pickers 15x Imperial Walkers 10x Windmills 5x Burpees THA-THANG: Mosey to the steps of Rust Hall with 2 stops along the way. We did 5x Burpees at each stop. Once at Rust Hall, we did two rounds of 11s. Round 1: Squats…

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