February 19, 2018

Browns VQ

THE SCENE: warmer weather – NICE! F3 WELCOME & DISCLAIMER WARM-O-RAMA: -1 mosey around the island -20 side straddle hops -10 baby arm circles forward -10 baby arm circles backward THA-THANG: Group 1: -10 lunges in place (5 each leg) -5 burpees -sprint to other side of island -20 air squats -10 carolina dry docks -back pedal back to…

Read More