March 29, 2018

Opening Day 2018 at The Morg

First thing’s first.  THE SCENE  This is the day we’ve been waiting for since October 1st, 2017. You know, the last St. Louis Cardinals game that counted (a woeful loss to the woeful Brewers). Today is Opening Day 2018. All 30 teams are slated to play on Day 1, the first time all teams have played on Opening Day…

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February 19, 2018

Bloody Mary Go Round

THE SCENE: So hot and “moist” we were choking on air (63ish…) – Part Timer on VQ! F3 WELCOME & DISCLAIMER Part Timer on top of the Disclaimer! WARM-O-RAMA: Side Straddle Hop x20 IC Windmills x10 IC Van Damns x10 IC (sort of) – Made up exercise by PT whereby we looked like 3 year olds fighting oddly shaped…

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February 1, 2018

Carry on

THE SCENE: A steamy 47F   F3 WELCOME & DISCLAIMER   WARM-O-RAMA: Goofballs 10x IC Baby Arm Circles F/R 10x IC Arm Circles F/R 10x IC Lunges 10x IC Knee to elbow planks 10x IC Squats w/Overhead clap 10x IC   THA-THANG: Movement 1: Indian Run to the Pavilion in 3 lines (~0.2 mi) Movement 2: Picnic table carry 21…

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January 29, 2018

1000 Reps? Yes Sir!

QIC: Lazarus PAX: Phat Pat, Boot Heel, Rabbit, Moana, Granola, Choker, Green Monster, Mr. Wonderful, White Castle, Soulja Boy, Orange Julius, Kate, Big Al, Part Timer, Tea Party, Woodpecker (FNG), Jazmine (FNG), Stitch (FNG) THE SCENE: 36F crisp and clear. WARM-O-RAMA: None! THA-THANG: 1000 Reps! 10 Exercises at 10 reps for 10 sets! SSHs x10 High Knees x10 (2=1)…

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